Find Stress Therapists & Counselors in Alexandria, LA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Alexandria, the suburbs of Alexandria, other nearby places such as Lafayette, Bossier City, or anywhere else in Louisiana, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Alexandria, LA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (13 total therapists)
Showing 1 - 5 (13 total therapists)
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Picture of Marie Cordray, mental health therapist in Louisiana
Marie Cordray
Together, we will:

work to understand recurring patterns that you’ve noticed in your life and develop internal resources to better manage your distress and to help you find a sense of safety and connection in your relationships.


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Picture of Marie Cordray, mental health therapist in Louisiana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to understand recurring patterns that you’ve noticed in your life and develop internal resources to better manage your distress and to help you find a sense of safety and connection in your relationships.

Something to know about my approach is:

I use an eclectic array of therapeutic techniques tailored to fit your needs and goals, with a focus on collaborative, trauma-informed approaches to healing.

FOCUS AREAS:
  • Adolescents
  • Adult ADHD
  • Anxiety
  • Attachment Issues
  • Autism Spectrum
  • Boundaries
  • Codependency
  • Depression
  • Divorce and Separation
  • Emotional Regulation
  • Family Conflict
  • Gender Dysphoria
  • Gender Identity
  • Grief
  • LGBTQ+
  • Life Transitions
  • Narcissistic Abuse
  • Panic Attacks
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Compassion
  • Self-Harm
  • Sexual Trauma
  • Sex Workers
  • Social Anxiety
  • Stress
  • Trauma
  • Workplace Issues
Read more about me
Marie Cordray remote and phone therapy in Louisiana
Picture of Alisha Dalton, mental health therapist in Louisiana, Texas
Alisha Dalton
Together, we will:

Together, we will process issues and concerns and develop effective ways to improve mental health concerns.


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Are We a Match?

Take Our Survey
Picture of Alisha Dalton, mental health therapist in Louisiana, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will process issues and concerns and develop effective ways to improve mental health concerns.

Something to know about my approach is:

Clients may have an inspirational experience with me and usually feel empowered after our session.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Blended Families
  • Christian Counseling
  • College Students
  • Depression
  • Identity
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Stress
  • Substance Use
Read more about me
Alisha Dalton remote and phone therapy in Louisiana, Texas
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Picture of Troy Hylan, mental health therapist in Florida, Louisiana
Troy Hylan
Together, we will:

Throughout the course of therapy, we have the opportunity to delve into a wide array of issues. Depending on your immediate needs we will create a treatment plan that works best for successful outcomes.


View Profile

Are We a Match?

Take Our Survey
Picture of Troy Hylan, mental health therapist in Florida, Louisiana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Throughout the course of therapy, we have the opportunity to delve into a wide array of issues. Depending on your immediate needs we will create a treatment plan that works best for successful outcomes.

Something to know about my approach is:

I prioritize a person-centered approach, investing ample time in building a deep understanding of my clients. This enables me to grasp their unique viewpoints and treatment expectations.

FOCUS AREAS:
  • Anxiety
  • LGBTQ+
  • Relationships
  • Stress
Read more about me
Troy Hylan remote and phone therapy in Florida, Louisiana
Picture of Shomaya McFarland, mental health therapist in Louisiana
Shomaya McFarland
Together, we will:

Determine your goals, what areas are most concerning, discuss relationship matters, occupational concerns, personal development, stress management, life transitions, self-care, parenting, and goal setting and achievement.


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Are We a Match?

Take Our Survey
Picture of Shomaya McFarland, mental health therapist in Louisiana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Determine your goals, what areas are most concerning, discuss relationship matters, occupational concerns, personal development, stress management, life transitions, self-care, parenting, and goal setting and achievement.

Something to know about my approach is:

My clients can explore their thoughts, feelings, and goals without fear of judgment. I make sure to have open communication and active listening working alongside my clients to co-create personalized strategies for growth and fulfillment.

FOCUS AREAS:
  • Anger
  • Anxiety in Relationships
  • Black Women
  • Burnout
  • Career Burnout
  • Empowering Women
  • Functional Anxiety
  • High-Functioning Depression
  • Life Skills
  • Life Transitions
  • Relationship Skills
  • Situational Stress
  • Teen Depression
Read more about me
Shomaya McFarland remote and phone therapy in Louisiana
Picture of Eric Herpin, mental health therapist in Louisiana, Texas, Washington
Eric Herpin
Together, we will:

Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.


View Profile

Are We a Match?

Take Our Survey
Picture of Eric Herpin, mental health therapist in Louisiana, Texas, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.

Something to know about my approach is:

My approach is 1st and foremost we can talk about what you want/need to talk about. When people want some fast effective progress we can work at exploring the reasons why they do what they do. I also like to use relaxation techniques.

FOCUS AREAS:
  • Abandonment Issues
  • Addictions
  • Adult Children of Alcoholics
  • Anxiety
  • Behavior Change
  • Breakups
  • Caretakers
  • Codependency
  • College Students
  • Coping Skills
  • Couples
  • Depression
  • Divorce and Separation
  • Families
  • First Responders
  • Goals/Accountability
  • Habit Change
  • Health
  • Helping Professionals
  • Impulsive Behavior
  • Job Stress
  • LGBTQ+
  • Life Transitions
  • Marriage
  • Men
  • Mindfulness
  • Mood Swings
  • Overwhelm
  • Perfectionism
  • Postpartum
  • Recovery
  • Relationship Conflict
  • Self-Compassion
  • Self-Esteem
  • Self-Image
  • Therapist for Other Therapists
Read more about me
Eric Herpin remote and phone therapy in Louisiana, Texas, Washington