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Caregivers often struggle to find time to care for themselves, which is unfortunate, being that stress and burnout are common issues reported by caregivers. If you’re feeling stressed, burnt out, or would like mental health guidance, a licensed therapist can help significantly.

Experienced therapists can help caregivers make time for self-care and prevent resentment toward the people you care for. Wherever you are located in Maine, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Could Use Caregiver Counselling

If you’re still on the fence regarding whether you should seek therapy, we can help. You should connect with a therapist if any of the following apply to you:

  • You feel persistent sadness.
  • You feel isolated or purposely avoid social situations.
  • You are stressed out on a regular basis.
  • You feel utterly exhausted.
  • You often feel anxious or fearful.
  • You experience compassion fatigue or feel apathetic about the people you care for.

If any of the above symptoms resonate with you, you may wish to read this short article: The Caregiver Guide to Self-Care by licensed therapist Miranda Campbell.

Get Help for Caregiver Burnout & Stress Today!

Therapy is an effective way for caregivers to:

  • Handle negative feelings.
  • Identify sources of burnout symptoms.
  • Learn proven methods to promote mental and physical wellness.

And Mental Health Match can help you out by connecting you with a licensed therapist. Find one in a matter of minutes by browsing the experts below or by using our free therapist matching tool.

Maine Caregiver Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in caregiver issues. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Therapists in nearby cities:
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Showing 1 - 5 (10 total therapists)
Showing 1 - 5 (10 total therapists)
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Picture of Dr. QuaVaundra Perry, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. QuaVaundra Perry
Together, we will:

Explore the nature and quality of your past/current relationships. Identify limiting thoughts that prevent you from showing up as your best self. Discuss ways your faith helps/hurts your current situation (if requested).


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Picture of Dr. QuaVaundra Perry, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
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A Fit for You?

Take Our Quiz
Together, we will:

Explore the nature and quality of your past/current relationships. Identify limiting thoughts that prevent you from showing up as your best self. Discuss ways your faith helps/hurts your current situation (if requested).

Something to know about my approach is:

I work from a psychodynamic and interpersonal perspective, which simply means I believe childhood and early relationships can impact our current mood and the way we interact with others.

FOCUS AREAS:
  • Caregiver Stress
  • Depression
  • Faith and Spirituality
  • grief
  • High-Functioning Depression
  • Interpersonal Problems
  • Life Transitions
  • Relationship Conflict
  • Relationship Distress
Read more about me
Dr. QuaVaundra Perry remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Dr. Rosanna  Lora , therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Rosanna Lora
Together, we will:

We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.


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A Fit for You?

Take Our Quiz
Picture of Dr. Rosanna  Lora , therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.

Something to know about my approach is:

I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.

FOCUS AREAS:
  • Adjustment Disorders
  • Aging and Getting Older
  • Anxiety Disorders
  • Black and African American Issues
  • Caregiver Stress
  • Cultural Adjustment
  • Dating and Romance
  • Depression
  • Divorce and Separation
  • Geriatric Counselor
  • Hispanic and Latino Issues
  • Immigrants
  • Life Transitions
  • Men's Issues
  • multicultural identity
  • Racial or Ethnic Identity
  • Relationship issues
  • Social Justice
  • Women's Issues
  • Work-Life Balance
Read more about me
Dr. Rosanna  Lora  remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
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Picture of Mary Engelstatter, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Mary Engelstatter
Together, we will:

Create goals that address the underlying issues and difficulties that may be making your day to day life harder. My hope is that, through therapy, you begin to feel as though you are a better version of yourself!


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Mary Engelstatter, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Create goals that address the underlying issues and difficulties that may be making your day to day life harder. My hope is that, through therapy, you begin to feel as though you are a better version of yourself!

Something to know about my approach is:

I truly believe that the therapeutic relationship is the most important factor to effective change and I attempt to provide my clients with a supportive, safe, and judgment-free environment. I love to listen and to help you find your voice.

FOCUS AREAS:
  • ADHD Testing
  • anxiety-driven anger
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bariatric Surgery Evaluation
  • Bipolar Disorder
  • Borderline Personality
  • Caregiver Stress
  • College Students
  • Coping Skills
  • Depression
  • Generalized Anxiety
  • High-functioning anxiety
  • High functioning autism
  • Obsessive Compulsive Disorder (OCD)
  • Perfectionism
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Psychiatric Assessment and Diagnosis
  • Self-acceptance
  • Teen issues
  • Testing
  • Trauma
  • Veterans / Military Families
Read more about me
Mary Engelstatter remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Scott Levson, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Scott Levson
Together, we will:

Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Scott Levson, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.

Something to know about my approach is:

I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Career Stress
  • College Students
  • Concussion/Traumatic Brain Injury
  • Depression
  • First Responders
  • Insomnia and Sleep Problems
  • Job related issues/stress
  • Life Transitions
  • Medical Professionals
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Coaching
  • Relationship Conflict
  • Relationship Distress
  • Relationship Exploration and Enhancement
  • Repetitive relational issues
  • Romantic Relationships
  • Social Anxiety
  • Trauma Recovery
Read more about me
Scott Levson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Connie  Wolf, therapist in Florida, Indiana, Maine, Maryland, Nebraska
Connie Wolf
Together, we will:

Discuss your concerns, needs, and desired change you want to see in your life. Our time will be an opportunity for you to share thoughts and feelings that may go unexpressed otherwise.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Connie  Wolf, therapist in Florida, Indiana, Maine, Maryland, Nebraska
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Discuss your concerns, needs, and desired change you want to see in your life. Our time will be an opportunity for you to share thoughts and feelings that may go unexpressed otherwise.

Something to know about my approach is:

My approach factors in all the unique qualities that make each client who they are. I want to hear my client’s story and how they have been effected by their experiences in order to help bring the change they desire in their life.

FOCUS AREAS:
  • Adjusting Disorder in migration adaptation
  • Adjustment issues
  • Adults
  • Anger
  • anticipatory grief
  • Anxiety
  • anxiety management
  • Boundaries
  • Caregiver Stress
  • Christian Counseling
  • Christian Women
  • College Students
  • Communication Skills
  • Confidence and Self-worth
  • Dating and Romance
  • Decision-Making
  • Depression
  • Depression Management
  • Divorce and Separation
  • Early childhood trauma and its adult manifestations
  • Emotional abuse
  • Emotional Abuse of Others
  • Emotion Dysregulation
  • Employment
  • Finding Meaning or Purpose
  • Friendships
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • Goals/Accountability
  • grief
  • Grief counseling
  • High-functioning anxiety
  • Infidelity
  • Issues of Middle Adulthood
  • Job related issues/stress
  • Life Adjustment
  • Life changes
  • Life Problems
  • Life Stress
  • Loneliness
  • Loss
  • Low Self-Esteem
  • Mid life issues for women
  • Negative Self-Talk
  • New Parent
  • Occupational Stress
  • Overwhelmed
  • Pet Loss
  • Postpartum
  • Pre- and Post- Surgical Counseling
  • Relationship Conflict
  • Relationship Distress
  • Relationship Skills
  • Sadness
  • Self-acceptance
  • Self-Compassion
  • Self-Esteem
  • Self Esteem & Confidence Issues
  • Self-Image
  • Self-Worth
  • Single Mom
  • Single parent
  • Situational Stress
  • Sleep disorder
  • Social Anxiety
  • Social Skills
  • Starting College
  • Stress Management
  • Trust Issues
  • Woman struggling with different states of life issues
  • Women's Identity/Image
  • Women's Issues
  • Work-Life Balance
  • Workplace Conflict
  • Workplace Issues
  • Work stress
  • Worrying
  • Young Adults
  • Young Professionals
  • Young Women
Read more about me
Connie  Wolf remote and phone therapy in Florida, Indiana, Maine, Maryland, Nebraska