At first, our time will be spent getting to know each other to learn what brings you into treatment. Once we have a shared understanding, we will brainstorm some treatment goals that align with your values, goals, and passionate pursuits.
At first, our time will be spent getting to know each other to learn what brings you into treatment. Once we have a shared understanding, we will brainstorm some treatment goals that align with your values, goals, and passionate pursuits.
I adapt based on how things "play out;" there is no "one size fits all" approach I take. At times I will be that sounding board you want, while other times I might "stir the pot" to really stimulate thinking.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
process your thoughts, emotions, and behaviors in a safe space that is truly YOURS. We will explore your patterns to elucidate connections, build on strengths, and make adjustments to benefit you. Let's work together to navigate your journey.
process your thoughts, emotions, and behaviors in a safe space that is truly YOURS. We will explore your patterns to elucidate connections, build on strengths, and make adjustments to benefit you. Let's work together to navigate your journey.
I will meet you where you are to identify and reach your mental health goals. I use a semi-structured approach to process your concerns while providing concrete skills to help you find the balance in life you crave. I want to help you thrive.
Therapy is the beginning of an individuals journey to living a full and meaningful life. Working with individuals on this journey is truly a privilege and one that I take with the greatest of compassion and understanding for the courage required.
Therapy is the beginning of an individuals journey to living a full and meaningful life. Working with individuals on this journey is truly a privilege and one that I take with the greatest of compassion and understanding for the courage required.
Through the therapy process my hope is that individuals can find a space where they experience truly being met where they are at in their life. My goal is to create a warm and engaging therapeutic relationship that allows for openness and honesty.
We will work together to name and understand your thoughts, feelings, and behavior (and how they all interact) as you move toward change and solve your problems in a nurturing and collaborative environment.
We will work together to name and understand your thoughts, feelings, and behavior (and how they all interact) as you move toward change and solve your problems in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on getting you to where you want to be through the use therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.