Acceptance and Commitment Therapy (ACT) Therapists in Portland, ME

The cost of therapy can vary widely depending on where you live, the therapist's qualifications, and your insurance coverage. On average, therapy sessions range from $50 to $200 per hour. Insurance can greatly affect the price for your therapy. Some insurance plans pay most of the fee, whereas others do not. It's important to discuss fees upfront with your therapist to understand the costs involved.

A psychologist is a licensed professional with a doctoral degree (Ph.D. or Psy.D.) in psychology and is trained to conduct research, perform psychological testing, and provide therapy. A therapist is a broad term that can include psychologists, counselors, social workers, and other licensed professionals who provide mental health treatment. Psychologists often focus on complex needs like trauma or specific diagnoses like Autism. A psychologist may be helpful if you want advanced training, but could be more expensive than other types of therapists who may also fit your needs.

Both counselors and therapists can support mental health, receive specialized training, and build on their education by focusing on specific skills and specialties. There is so much overlap that, in practice, the two terms are sometimes used interchangeably. A counselor is a licensed professional with a master’s degree in counseling who is often trained to help people solve specific problems, such as how to change careers or accept grief and loss. Many counselors, however, also practice long-term therapy. A therapist is a broader term that includes counselors, but also psychologists, social workers, and other mental health professionals.

You might benefit from therapy if you're experiencing regular feelings of sadness, anxiety, or anger. Other reasons can include difficulty coping with a major life change, struggling with relationships, or feeling overwhelmed and unable to manage stress. However, many people attend therapy simply because they want support and a non-judgmental space to reflect, understand themselves, and grow. Therapy helps you cope and heal from difficult situations, but it can also provide a positive structure to help you focus on what’s most important in your life. Our matching tool will help you find a therapist right for you.

The most effective type of therapy depends on the individual and their specific needs. The number one indicator of a positive outcome from therapy is the trust and relationship you have with your therapist. The right therapist will not only be able to build trust, but will be able to use a range of methods to personalize their work with you. The most common types of therapy include Psychodynamic Therapies, Cognitive Behavior Therapies, Somatic Therapies, Humanistic Therapies, and Narrative Therapies.

The most common types of therapy include Psychodynamic Therapies, Cognitive Behavior Therapies, Somatic Therapies, Humanistic Therapies, and Narrative Therapies. These therapies differ by their approach to understanding and identifying thoughts and feelings. Many therapists combine different treatments and tools to personalize treatments for their clients. Other therapists specialize in treating specific symptoms or disorders, which can include focused training in different types of treatments. Our therapist matching tool helps identify the right types of therapy for you.

Anxiety is a broad diagnosis with many potential treatments and causes, so it’s most important to find a therapist who feels right for you. There are many types of therapy that have been proven effective to treat anxiety. For example, Cognitive-Behavioral Therapy (CBT) can treat anxious thoughts, and Eye Movement Desensitization and Reprocessing (EMDR) can treat the anxiety that comes from traumatic experiences. Additionally, many types of therapists specialize in anxiety disorders, including licensed psychologists, counselors, and social workers with relevant experience. You may learn to relieve anxiety better through a therapist who you feel comfortable with rather than a therapist who is trained in a specific approach.

Therapy helps with depression by providing a safe space to explore your feelings, thoughts, and behaviors. Different types of therapy can help you identify and change negative thought patterns that contribute to depression. Therapy can also help you understand the experiences or traumas in your past that could be contributing to your present-day feelings. Through therapy, you can develop coping strategies, improve problem-solving skills, and build a support system. Over time, these changes can lead to an improved mood and a better experience in the world.

Therapy is a structured process where trained, licensed professionals help you work through emotional and mental health issues. Therapy helps by setting goals, developing strategies, learning about yourself, and engaging in purposeful conversations to promote healing and growth. Therapy is not just venting. It has a framework and objectives to guide you towards specific outcomes, and it's a collaborative effort aimed at improving your well-being. Therapists go through many years of training and are supervised by state boards. Life coaches are unlicensed and unregulated and are not therapists.

Therapy can be a valuable investment in your mental and emotional well-being. It provides professional support, personalized strategies, and tools to help you navigate life's challenges. Many people find that the benefits of therapy, such as improved mental health, better relationships, and enhanced coping skills, far outweigh the costs. These skills can also help you to save more money or be more successful in your chosen career. Plus, there are many ways to pay for therapy. If therapy feels right for you, it can be a worthwhile investment in your overall quality of life.