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Therapists in Portland, ME


picture of therapist named Dr. Desiree Howell

Dr. Desiree Howell

My approach to therapy: I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.

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  • Accepting Clients

  • Online Only

picture of therapist named Dr. Tera Lensegrav-Benson

Dr. Tera Lensegrav-Benson

My approach to therapy: Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.

  • Accepting Clients

  • Online Only

picture of therapist named Della S. Lusk, Ph.D.

Della S. Lusk, Ph.D.

My approach to therapy: I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.

  • Accepting Clients

  • Online Only

picture of therapist named Dr. Kendal Cassidy

Dr. Kendal Cassidy

My approach to therapy: I know that you care take all day long for others, so this is the one place you get to focus on yourself and get your own support without worrying about taking up too much space or resources. I am here only for you.

  • Accepting Clients

  • Online Only

picture of therapist named Grace McGathey

Grace McGathey

My approach to therapy: I incorporate several theoretical frameworks into my therapy practice, and am most drawn to Acceptance and Commitment Therapy and Somatic Therapy in the context of Attachment Theory and Respectful/Reciprocal Relationships.

  • Accepting Clients

  • Online Only

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picture of therapist named Meghan  Hansen

Meghan Hansen

My approach to therapy: I used evidenced based approaches including CBT and DBT to increase tolerance of difficult or uncomfortable emotions, learn skills to better regulate these emotions, identify unhelpful thinking patterns, and work towards your therapy goals

  • Accepting Clients

  • Online Only

picture of therapist named Meghan McCoy-Smith

Meghan McCoy-Smith

My approach to therapy: We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.

  • Accepting Clients

  • Online Only

picture of therapist named Daniel Goldman

Daniel Goldman

My approach to therapy: My approach to working with you will be unique to your needs and goals and to who you are as a person. My focus is on cultivating mental health, not treating mental illness.

  • Accepting Clients

  • Online Only

picture of therapist named Bradley Bryk, PsyD

Bradley Bryk, PsyD

My approach to therapy: We will work together to recognize the strengths within you, better understand areas for growth, and engage in tangible actions to live your life most effectively according to your values.

  • Accepting Clients

  • Online Only

picture of therapist named Miriam Gerber

Miriam Gerber

My approach to therapy: I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.

  • Accepting Clients

  • Online Only


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