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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Wherever you are located in Maine, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Maine Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (23 total therapists)
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Picture of Dr. Amanda Mead, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Amanda Mead
Together, we will:

Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self


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Picture of Dr. Amanda Mead, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self

Something to know about my approach is:

I can help you to uncover what's under the surface, accept you for who you are, foster hope. and help you heal from your past while managing the present. I have empathy for others and bring warmth and understanding to sessions.

FOCUS AREAS:
  • Adult child of emotionally immature parents
  • Aging Parents
  • Ancestral Trauma
  • Attachment Issues
  • Attachment Wounds
  • Attention Deficit Disorder (ADD)
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bariatric Surgery Evaluation
  • Bereavement
  • Betrayal Trauma
  • Career Change
  • Career Transitions
  • Children of Parents with Substance Use Disorders
  • Children whose parents have been diagnosed or passed from cancer
  • Combat Trauma
  • Complex Trauma
  • Cultural Trauma
  • Developing Secure Attachment
  • developmental trauma
  • Developmental Trauma Disorders
  • Early childhood trauma and its adult manifestations
  • Emotional abuse
  • Emotional Caretakers
  • Emotional Disturbance
  • Emotional Exhaustion
  • Emotional Intelligence
  • Emotional Intimacy
  • Emotional regulation
  • Emotional Self Sufficiency
  • Emotional Wellness
  • Exploring Attachment Styles
  • Family trauma
  • financial trauma
  • Grief counseling
  • Habit Change
  • Healing from Relationships
  • Immigration evaluations
  • Intergenerational trauma
  • Job Loss
  • Life changes
  • Life Transitions
  • Managing Change
  • Mother-daughter relationships
  • New Parent
  • parent/adult child relationships
  • Parental Burnout
  • Parental Child Communication
  • Parent-Child Relationship
  • Peer Relationships
  • Perfectionism
  • Pet Loss
  • Post Traumatic Stress Disorder (PTSD)
  • Post Traumatic Stress Disorder (PTSD) from abuse
  • Pregnancy Loss
  • Prolonged Grief Disorder
  • Relationship Coaching
  • Relationship Conflict
  • Relationship Counseling
  • Relationship Distress
  • Relationship issues
  • Relationship Patterns
  • Relationship problems
  • Relationships
  • Relationship Skills
  • Relationship Struggles
  • Relationship trauma
  • Religious Trauma
  • Reparenting Yourself
  • Romantic Relationships
  • Secondary Trauma
  • Sibling Relationships
  • Suicide loss
  • transition from adolescence to adulthoood
  • Trauma
  • Trauma Recovery
  • Trauma Related Disorders
  • Trauma Resolution
  • Trauma Sensitive
  • Traumatic loss
  • Vicarious Trauma
  • War trauma
Read more about me
Dr. Amanda Mead remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Lauren Necesario Smith, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin
Lauren Necesario Smith
Together, we will:

explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.


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A Fit for You?

Take Our Quiz
Picture of Lauren Necesario Smith, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.

Something to know about my approach is:

Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment issues
  • Adult ADHD
  • Aging and Getting Older
  • Anxiety
  • Boundaries
  • Chronic Pain
  • Confidence and Self-worth
  • Cultural Adjustment
  • Depression
  • Generalized Anxiety Disorder
  • grief
  • High-functioning anxiety
  • High-Functioning Depression
  • Life Adjustment
  • Life Transitions
  • Low Self-Esteem
  • Major Depressive Disorder
  • Mental health issues and disorders
  • Painful thoughts
  • Psychosomatic Issues
  • Testing
  • Test/Performance Anxiety
Read more about me
Lauren Necesario Smith remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin
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Picture of Lisa Curtis, therapist in Florida, Maine, New York, South Carolina, Vermont
Lisa Curtis
Together, we will:

Work toward finding solutions that work for you, using science, your own experience and my clinical experience. My only goal is to help you get where you want to go in the healthiest way possible. We'll shape effective habits and practices.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Lisa Curtis, therapist in Florida, Maine, New York, South Carolina, Vermont
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Work toward finding solutions that work for you, using science, your own experience and my clinical experience. My only goal is to help you get where you want to go in the healthiest way possible. We'll shape effective habits and practices.

Something to know about my approach is:

I'm extremely eclectic, using whatever analogies and tools are available to help my clients achieve their desired result of a life not dictated by habits that no longer serve them. I'm not your typical therapist ~ I offer feedback and support.

FOCUS AREAS:
  • First Responders
  • Generalized Anxiety
  • Grief and Loss due to addiction
  • Insomnia and Sleep Problems
  • Life Transitions
  • Substance Abuse
  • Substance Use
  • Trauma Sensitive
Read more about me
Lisa Curtis remote and phone therapy in Florida, Maine, New York, South Carolina, Vermont
Picture of Lori Melhart, therapist in Florida, Illinois, Maine
Lori Melhart
Together, we will:

figure out how to get you some quick relief, while creating a plan to deal with what might go deeper and take a bit longer to work through.


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A Fit for You?

Take Our Quiz
Picture of Lori Melhart, therapist in Florida, Illinois, Maine
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

figure out how to get you some quick relief, while creating a plan to deal with what might go deeper and take a bit longer to work through.

Something to know about my approach is:

I am motivated, curious, and attentive.

FOCUS AREAS:
  • Anxiety
  • Breakups
  • Divorce and Separation
  • Parenting
  • Relationship Distress
  • Stress Management
  • Trauma Recovery
Read more about me
Lori Melhart remote and phone therapy in Florida, Illinois, Maine
Picture of Georgia Gibson, therapist in Florida, Indiana, Maine, New Jersey, North Carolina, South Carolina, West Virginia
Georgia Gibson
Together, we will:

We will focus on learning how to take responsibility for your thoughts and actions, how to recognize the triggers in your life that keep you stuck, and how to make changes in your life when needed.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Georgia Gibson, therapist in Florida, Indiana, Maine, New Jersey, North Carolina, South Carolina, West Virginia
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

We will focus on learning how to take responsibility for your thoughts and actions, how to recognize the triggers in your life that keep you stuck, and how to make changes in your life when needed.

Something to know about my approach is:

We will start where you are in life. We will discuss your experiences and how they influence your perceptions. I am intentional in helping you to change the thoughts that have been holding you back.

FOCUS AREAS:
  • Adjusting
  • Adjustment issues
  • Generalized Anxiety Disorder
  • High-Functioning Depression
  • Major Depressive Disorder
Read more about me
Georgia Gibson remote and phone therapy in Florida, Indiana, Maine, New Jersey, North Carolina, South Carolina, West Virginia