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Find Work-Life Balance Therapists & Counselors in Maine.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Wherever you are located in Maine, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Maine Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

Therapists in nearby cities:
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Showing 1 - 5 (65 total therapists)
Showing 1 - 5 (65 total therapists)
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Picture of Dr. Jennifer Collins, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Jennifer Collins
Together, we will:

Explore your current distress and barriers to your optimal well-being. We will work together to develop goals and attainable steps to reach them. Most of my clients see improvements after 2-3 sessions.


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A Fit for You?

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Picture of Dr. Jennifer Collins, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Explore your current distress and barriers to your optimal well-being. We will work together to develop goals and attainable steps to reach them. Most of my clients see improvements after 2-3 sessions.

Something to know about my approach is:

I like to learn as much as I can about my clients and come up with treatment goals collaboratively. I focus on strengths and small steps towards change. I am trained in CBT and I weave in mindfulness, coaching, and positive psychology.

FOCUS AREAS:
  • Health Anxiety
  • High-functioning anxiety
  • Infertility
  • Medical Professionals
  • Physician burnout
  • Women’s health
  • Work-Life Balance
Read more about me
Dr. Jennifer Collins remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Brett Swords, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Brett Swords
Together, we will:

We will work together to help you better understand your concerns and learn skills that can help you start to feel better. We may work on exploring patterns in your life, identifying thoughts/feelings, or improving your interpersonal relationships.


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A Fit for You?

Take Our Quiz
Picture of Brett Swords, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

We will work together to help you better understand your concerns and learn skills that can help you start to feel better. We may work on exploring patterns in your life, identifying thoughts/feelings, or improving your interpersonal relationships.

Something to know about my approach is:

My approach to psychotherapy begins with building a therapeutic relationship. I believe that if the client and therapist do not feel good about working together and/or are not on the same page, then therapy is not likely to be effective.

FOCUS AREAS:
  • Adjustment issues
  • Anxiety
  • Career Counseling
  • College Students
  • Depression
  • grief
  • Insomnia and Sleep Problems
  • Life Transitions
  • Painful emotions
  • Relationship Distress
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Trauma
Read more about me
Brett Swords remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
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Picture of Amelia Swanson, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Amelia Swanson
Together, we will:

talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.


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A Fit for You?

Take Our Quiz
Picture of Amelia Swanson, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.

Something to know about my approach is:

I help people recognize patterns that no longer help them, cultivate self-compassion and learn new skills and strategies to create lasting change.

FOCUS AREAS:
  • Anxiety
  • Cancer Diagnosis
  • Chronic Illness
  • Infertility
  • Perinatal Mood/Anxiety Disorders
  • Physician burnout
  • Pregnancy Loss
Read more about me
Amelia Swanson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Dr. Megan Marks, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Megan Marks
Together, we will:

uncover sources of pain & develop a plan. We can discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel solace, balance, & focus


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Dr. Megan Marks, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

uncover sources of pain & develop a plan. We can discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel solace, balance, & focus

Something to know about my approach is:

I integrate different therapies to meet you where you are & help you reach your goals .We will create a hopeful alliance using my expertise & your inner wisdoms. I will journey alongside you with honest feedback, flexible challenges, humor & empathy.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Career Stress
  • Career Transitions
  • College Students
  • Feeling Stuck
  • Financial Anxiety
  • Gender Identity and Affirmation
  • Graduate Students
  • LGBTQ+
  • Life Transitions
  • Overwhelmed
  • Procrastination/Motivation
  • Relationship issues
Read more about me
Dr. Megan Marks remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Caroline Hicks, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Caroline Hicks
Together, we will:

Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Caroline Hicks, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.

Something to know about my approach is:

I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.

FOCUS AREAS:
  • Adjustment issues
  • Adult ADHD
  • Anxiety
  • Bisexuality
  • career burnout
  • Career Counseling
  • Career Development
  • Career Stress
  • Coping Skills
  • Cultural Adjustment
  • Depression
  • Divorce and Separation
  • Domestic Abuse
  • Domestic Violence
  • Ethical Non-Monogamy
  • Family Conflict
  • Gay Identity
  • Gender Affirmative Surgery Letters
  • gender dysphoria
  • gender exploration
  • Gender Identity and Affirmation
  • Gender Transition
  • Insomnia and Sleep Problems
  • Kink
  • Lesbian Identity
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Nonbinary Gender Identity
  • Non-monogamy
  • Open Relationships
  • Queer Identity
  • Racial justice
  • Sex worker support
  • Transgender Issues
  • Veterans / Military Families
  • Women's Issues
Read more about me
Caroline Hicks remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming