When you come to see me, you'll find a safe and non-judgmental space where your concerns are heard and valued. I specialize in helping with mood disorders, anxiety, trauma, and other mental health issues. I offer personalized treatment plans, ongoing support, and the convenience of telehealth. This allows you to have sessions from the comfort and security of your own environment. Together, we can build a therapeutic relationship that promotes healing through open communication.
When you come to see me, you'll find a safe and non-judgmental space where your concerns are heard and valued. I specialize in helping with mood disorders, anxiety, trauma, and other mental health issues. I offer personalized treatment plans, ongoing support, and the convenience of telehealth. This allows you to have sessions from the comfort and security of your own environment. Together, we can build a therapeutic relationship that promotes healing through open communication.
I provide a range of specialized therapies including medication management, CBT, DBT, IPT, psychotherapy, mindfulness, humanistic, and holistic therapy. My goal is to offer top-notch care and assist you in reaching your mental health objectives.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.
Address areas of your life where you've witnessed dysfunction or situations / circumstances where you're wanting change. This may mean that we address your past, however, it could also mean that we focus on your current areas of distress.
Address areas of your life where you've witnessed dysfunction or situations / circumstances where you're wanting change. This may mean that we address your past, however, it could also mean that we focus on your current areas of distress.
I tend to be very collaborative and try to incorporate as much context into my treatment, as I know that situations for clients evolve during treatment. I am also a naturally curious therapist and spend time getting to know you before jumping in.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.