create new ways of communicating and relating to establish and maintain healthy, fulfilling relationships and understand patterns to identify areas of growth and healing, and help create a life where you can thrive.
create new ways of communicating and relating to establish and maintain healthy, fulfilling relationships and understand patterns to identify areas of growth and healing, and help create a life where you can thrive.
my goal as a practitioner is to create a safe, inviting space for clients to process their emotions and life experiences, explore and validate ways of being, and work alongside them on their journey towards their most authentic sense of self.
Together we can process your past, identify how your current patterns might be keeping you stuck, and find a way forward that aligns with your values.
Together we can process your past, identify how your current patterns might be keeping you stuck, and find a way forward that aligns with your values.
I’m passionate about making therapy a safe and supportive space for you, where you can be totally open. I believe that every individual has the capacity to heal and grow, and I can help you explore your inner world, and identify your unique strengths
Together we can manage impulses, self regulation skills and practice positive social skills. I specialize in clients that are adjusting to a variety of childhood issues such as divorce, grief, worrying, school transitions and much more!
Together we can manage impulses, self regulation skills and practice positive social skills. I specialize in clients that are adjusting to a variety of childhood issues such as divorce, grief, worrying, school transitions and much more!
I approach each client differently using a person-centered model. I incorporate CBT, DBT and some solution focused strategies to empower clients to make changes I help clients develop healthy coping strategies, manage emotions and identify triggers.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-humanistic therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.