Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
I leave the door open for you to talk about whatever is on your mind and you need my help with. I will offer you feedback, hold you accountable, and celebrate your successes with you every step of the way!
explore the past, present, and future. We will develop and achieve goals which will lead you to a more fulfilling and balanced life. Your journey to health, strength and wellness begins here .
explore the past, present, and future. We will develop and achieve goals which will lead you to a more fulfilling and balanced life. Your journey to health, strength and wellness begins here .
I use an integrative approach to therapy which may include: Mindfulness, CBT, Motivational Interviewing, Cognitive Processing Therapy, Internal Family Systems Therapy, Trauma Focused Therapy, or Person Centered Therapy based on the client’s needs.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
When you come to see me, you'll find a safe and non-judgmental space where your concerns are heard and valued. I specialize in helping with mood disorders, anxiety, trauma, and other mental health issues. I offer personalized treatment plans, ongoing support, and the convenience of telehealth. This allows you to have sessions from the comfort and security of your own environment. Together, we can build a therapeutic relationship that promotes healing through open communication.
When you come to see me, you'll find a safe and non-judgmental space where your concerns are heard and valued. I specialize in helping with mood disorders, anxiety, trauma, and other mental health issues. I offer personalized treatment plans, ongoing support, and the convenience of telehealth. This allows you to have sessions from the comfort and security of your own environment. Together, we can build a therapeutic relationship that promotes healing through open communication.
I provide a range of specialized therapies including medication management, CBT, DBT, IPT, psychotherapy, mindfulness, humanistic, and holistic therapy. My goal is to offer top-notch care and assist you in reaching your mental health objectives.