I offer the guidance, support and tools to help you navigate your life and experience greater moments of joy and peace.
I offer the guidance, support and tools to help you navigate your life and experience greater moments of joy and peace.
My clients experience an improved relationship with themselves, and hence, live happier lives. My treatment approach is a combination of providing concrete tools for immediate relief, along with a safe space for you to share thoughts and feelings.
develop a game plan to get you unstuck from the things that are preventing you from living the life you want to live.
develop a game plan to get you unstuck from the things that are preventing you from living the life you want to live.
I use a collaborative, exploratory, and genuine approach so that you can feel safe, heard, and encouraged. I draw from CBT, ACT, psychodynamic therapy, and have received specialized training in Exposure and Response Prevention for treatment of OCD.
start to make meaningful changes, beginning the journey towards recovery and a stronger sense of self-efficacy.
start to make meaningful changes, beginning the journey towards recovery and a stronger sense of self-efficacy.
I believe in a respectful, direct, and collaborative relationship that aims to help my clients function at their highest level and potential.
Explore and challenge old patterns, heal from past trauma, and find new confidence in your identity. We'll dive deep into what is troubling you and find new ways of meaningful expression.
Explore and challenge old patterns, heal from past trauma, and find new confidence in your identity. We'll dive deep into what is troubling you and find new ways of meaningful expression.
I believe that there is more to therapy than just talking. I utilize nature therapy and expressive arts therapy to help you go deeper in therapy to find lasting change. If we meet in person, we'll meet at a local nature preserve!
Leave the eating disorder behind! We will take a holistic approach that heals all of you, not just your relationship with food. Sessions with me are about the whole person because eating disorders are always one part of a bigger picture.
Leave the eating disorder behind! We will take a holistic approach that heals all of you, not just your relationship with food. Sessions with me are about the whole person because eating disorders are always one part of a bigger picture.
As an experienced eating disorder therapist, I believe that everyone has the inner wisdom they need to heal. My job is to help you access it by learning to listen to your own wisdom and reconnecting with your values.