Create a space that allows you to be your most authentic self, honoring all parts of your journey. In doing so, we can re-establish emotional awareness, allowing you to transcend new insight to find a deeper connection to yourself, and to others.
Create a space that allows you to be your most authentic self, honoring all parts of your journey. In doing so, we can re-establish emotional awareness, allowing you to transcend new insight to find a deeper connection to yourself, and to others.
I value that some individuals need more beyond just healing the mind, in order to better align to their authentic self, taking a holistic approach in therapy. Together, we'll create a unique plan, that empowers you to forge your own path to wellness.
develop a practical plan to learn new tools and practice new behaviors that can help you get on a path to living the life you truly desire. We will create a warm and therapeutic connection. We will heal you from whatever is weighing you down.
develop a practical plan to learn new tools and practice new behaviors that can help you get on a path to living the life you truly desire. We will create a warm and therapeutic connection. We will heal you from whatever is weighing you down.
I create a very laid-back & relaxed setting where you can feel safe and comfortable to swear (if you'd like to) and talk about whatever you need. I make sure clients feel empowered to be themselves and steer the conversation.
Discuss your therapy goals, identify the life events most impactful on your present thoughts and behaviors, and encourage giving yourself compassion as you unlearn negative patterns.
Discuss your therapy goals, identify the life events most impactful on your present thoughts and behaviors, and encourage giving yourself compassion as you unlearn negative patterns.
I like to utilize real examples of situations you have experienced in the recent weeks to dissect and explore what behaviors or thought patterns would have made the situation better.
Explore your strengths. challenges and desires and bring healing and restoration. Let's face it life can be chaotic and overwhelming at times. Together we will pursue peace, healing and clarity to your dreams, purpose and vision for your life.
Explore your strengths. challenges and desires and bring healing and restoration. Let's face it life can be chaotic and overwhelming at times. Together we will pursue peace, healing and clarity to your dreams, purpose and vision for your life.
I will move at your speed and comfort allowing you to take time to process your feelings. This is a time for you to gain new insight about your life experiences and tools and strategies to challenge the way you think about things, behave and act.
I have experience dealing with anxiety, anger management, depression, grieving, self-confidence/esteem and communication issues. As a client, you will gain information on how to utilize these techniques into your everyday life.
I have experience dealing with anxiety, anger management, depression, grieving, self-confidence/esteem and communication issues. As a client, you will gain information on how to utilize these techniques into your everyday life.
I use various skills and techniques to help retrain our brains into processing difficult emotions a new way.