Areas of focus I often explore with clients are family dynamics, reviewing learned behaviors, evaluating boundaries, identifying negative versus positive self-talk and challenging cognitive distortions.
Areas of focus I often explore with clients are family dynamics, reviewing learned behaviors, evaluating boundaries, identifying negative versus positive self-talk and challenging cognitive distortions.
Mutual trust and respect is imperative and a primary goal in my working with you. It is my goal to provide a safe and non-judgmental environment while also encouraging growth and postive change.
Discuss the complex pieces of being human. With trust, we will cry, laugh, express frustration, and explore the beautiful accomplishments you've made, and the journey it took to get to this healing moment.
Discuss the complex pieces of being human. With trust, we will cry, laugh, express frustration, and explore the beautiful accomplishments you've made, and the journey it took to get to this healing moment.
My technique incorporates raising your frequency, healing from trauma and pain, ascending to a healthier you, and delivering honesty and directiveness, with love and compassion.
I view everyone from a strengths-based and person-centered perspective. Through this process, we will work on building coping skills and identifying ways to manage symptoms to help you pursue a life that is fulfilling and mentally healthy.
I view everyone from a strengths-based and person-centered perspective. Through this process, we will work on building coping skills and identifying ways to manage symptoms to help you pursue a life that is fulfilling and mentally healthy.
I have experience working with depression, anxiety, substance use, ADHD, low self-esteem, and life changes. I utilize evidence-based techniques, including CBT, motivational interviewing, and mindfulness. I am LGBTQIA+ friendly and gender affirming.
build a strong foundation on which to grow. We will learn safe and healthy ways to move forward and gain an understanding needed to achieve the outcome you desire.
build a strong foundation on which to grow. We will learn safe and healthy ways to move forward and gain an understanding needed to achieve the outcome you desire.
The use of different approaches geared to the client allows for a unique experience that best fits your personal learning style. We will find techniques that speak to you in order to develop a personal toolbox to help you overcome obstacles.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.