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Find Stress Therapists & Counselors in Lansing, MI.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Lansing, the suburbs of Lansing, other nearby places such as Flint, Kentwood, or anywhere else in Michigan, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Lansing, MI Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (164 total therapists)
Showing 1 - 5 (164 total therapists)
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Picture of Michelle Petrongolo, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Michelle Petrongolo
Together, we will:

Explore a broad range of concerns, both past and present, including life and work stress, relationship issues, and personal struggles with the goal to improve your overall quality of life.


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Picture of Michelle Petrongolo, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
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Are We a Match?

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Together, we will:

Explore a broad range of concerns, both past and present, including life and work stress, relationship issues, and personal struggles with the goal to improve your overall quality of life.

Something to know about my approach is:

Dr. Petrongolo believes in a collaborative style to treatment including cognitive behavioral approaches, supportive therapy, mindfulness, and principles of positive psychology.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Autism Spectrum
  • Behavior Change
  • Binge Eating
  • College Students
  • Coping Skills
  • Depression
  • Emotional Eating
  • Families with Autism-related challenges
  • Life Adjustment
  • Parenting
  • Social Anxiety
  • Stress
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Michelle Petrongolo remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...
Picture of Tyler Boris, mental health therapist in Florida, Michigan
Tyler Boris
Together, we will:

Focus on cognitive/emotional identification, non judgmental awareness, controlled breathing, unplugging, self kindness, & authentic engagement. We'll also learn the difference between response & reaction, as well as experience vs outcome orientation.


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Are We a Match?

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Picture of Tyler Boris, mental health therapist in Florida, Michigan
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Are We a Match?

Take Our Survey
Together, we will:

Focus on cognitive/emotional identification, non judgmental awareness, controlled breathing, unplugging, self kindness, & authentic engagement. We'll also learn the difference between response & reaction, as well as experience vs outcome orientation.

Something to know about my approach is:

I do not practice traditional psychotherapy. My aim is to teach you how to effectively apply mindfulness to your daily process. I have taken ancient techniques regarding mindful awareness and tweaked them to be more applicable to modern day life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Eating Disorders
  • Financial Stress
  • Food and Eating Concerns
  • Grief
  • Insomnia and Sleep Problems
  • Job Stress
  • Social Anxiety
Read more about me
Tyler Boris remote and phone therapy in Florida, Michigan
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Picture of Jennifer Smak, mental health therapist in Michigan
Jennifer Smak
Together, we will:

Embrace and learn about your thoughts, emotions, and experiences to increase self-awareness. We'll then work on implementing therapeutic tools to help you better manage life's difficulties.


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Are We a Match?

Take Our Survey
Picture of Jennifer Smak, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Embrace and learn about your thoughts, emotions, and experiences to increase self-awareness. We'll then work on implementing therapeutic tools to help you better manage life's difficulties.

Something to know about my approach is:

I work best with individuals who are committed to weekly therapy sessions. The consistency and frequency of weekly sessions allows us to do deeper therapeutic work that can help you to better understand yourself.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety
  • Attachment Styles
  • Codependency
  • Depression
  • Domestic Violence
  • Grief
  • Life Transitions
  • Relationships
  • Self-Worth
  • Stress
  • Suicidal Ideation
  • Trauma
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Jennifer Smak remote and phone therapy in Michigan
Picture of Nikki Moorman, mental health therapist in Michigan
Nikki Moorman
Together, we will:

Together we can identify past trauma(s), make connections between past and present, and identify relevant patterns. This process will allow you to understand anxious and/or traumatic responses and do the work to allow those parts of you to heal.


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Are We a Match?

Take Our Survey
Picture of Nikki Moorman, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we can identify past trauma(s), make connections between past and present, and identify relevant patterns. This process will allow you to understand anxious and/or traumatic responses and do the work to allow those parts of you to heal.

Something to know about my approach is:

I often utilize IFS/parts work, DBT, and TF-CBT therapy models with my clients. My goal is to help you grow, become your personal best, and to help you heal from challenging and difficult experiences-both past and present.

FOCUS AREAS:
  • Anxiety
  • Anxiety-Driven Anger
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Borderline Personality
  • Chronic Stress
  • Codependency
  • Complex Trauma
  • Dissociation
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Seasonal Depression
  • Sexual Abuse
  • Trauma From Abuse
Read more about me
Nikki Moorman remote and phone therapy in Michigan
Picture of Phillip Stepka, PsyD, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
Phillip Stepka, PsyD
Together, we will:

Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.


View Profile

Are We a Match?

Take Our Survey
Picture of Phillip Stepka, PsyD, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.

Something to know about my approach is:

I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Anxiety-Driven Anger
  • Attachment Issues
  • Behavior Change
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • Feelings of Not Being Good Enough
  • High-Functioning Anxiety
  • Impulsive Behavior
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Stress
  • Traumatic Loss
Read more about me
Phillip Stepka, PsyD remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...