We will explore your hurdles, goals, fears, and frustrations. Learn interactive & therapeutic tools, to help you acquire new skills to find satisfaction and success in life. The result will be you gaining confidence in yourself and your decisions.
We will explore your hurdles, goals, fears, and frustrations. Learn interactive & therapeutic tools, to help you acquire new skills to find satisfaction and success in life. The result will be you gaining confidence in yourself and your decisions.
Each session is for you to unload your frustrations, burdens, and feelings. I strive to provide a comfortable, safe place for open discussions. This will be a place you can reclaim the optimism and lightness before things became so overwhelming.
Bring attention to what's happening in your body at your pace or comfort level. Have some laughs. Work through your story. Perhaps discuss boundaries, communication, or anything else that might apply to your life.
Bring attention to what's happening in your body at your pace or comfort level. Have some laughs. Work through your story. Perhaps discuss boundaries, communication, or anything else that might apply to your life.
A bottom up approach. I bring awareness to body sensations, breathing patterns, and where emotions are landing in your body rather than focusing only on thought processes. I welcome your story, complexities, and authentic self.
explore your identity, build confidence, and help you to attain the skills you want to achieve your goals.
explore your identity, build confidence, and help you to attain the skills you want to achieve your goals.
I strive to make my clients feel comfortable and welcome, and to provide a space where clients feel they can be their authentic selves. . Therapy isn't always easy, and I want my clients to feel like we're working together to reach their goals.
Empower you to know yourself. Explore how to honor your needs and values. We will explore the different parts of you that make you, you and explore how you can access more safety in the world.
Empower you to know yourself. Explore how to honor your needs and values. We will explore the different parts of you that make you, you and explore how you can access more safety in the world.
I am passionate about working with individuals to move away from self-criticism and toward self-compassion. You know your story best, I am here to provide support as you work to explore those experiences and learn to honor yourself in the process.
Clarify your goals and work on a plan. Let's figure out what's holding you back from being who you are.
Clarify your goals and work on a plan. Let's figure out what's holding you back from being who you are.
It will be centered on meeting you where you are on this journey--whether it is step 1 or 101. My professional experience is rooted in Cognitive Behavioral Therapy, with a secular and social justice-minded perspective.