Focus 100% on you, your happiness, your life fulfillment, and your journey through whatever challenges you face. Your emotional experiences are valid and worthy of being explored. You deserve true, non-judgmental support.
Focus 100% on you, your happiness, your life fulfillment, and your journey through whatever challenges you face. Your emotional experiences are valid and worthy of being explored. You deserve true, non-judgmental support.
We offer telehealth! If you have a cell phone, tablet, or computer of any kind, you can talk to us. Get cozy in your home. No driving. No hassle. Private. HIPAA-compliant. Confidential. And no, we don't judge if you're in pajamas. We're here for YOU.
Collaborate to uncover and build your inner strength as you strive to overcome the adversity you are facing, and embark on the journey of working toward self-discovery, change, and shedding whatever it is that may be weighing you down.
Collaborate to uncover and build your inner strength as you strive to overcome the adversity you are facing, and embark on the journey of working toward self-discovery, change, and shedding whatever it is that may be weighing you down.
I appreciate the structure and practicality of CBT and the hands-on, goal-oriented approach that is the foundation of CBT, while maintaining and integrating person-centered and strength-based lenses.
Explore your wants and needs throughout therapy. We will walk this path of recovery together toward discovery.
Explore your wants and needs throughout therapy. We will walk this path of recovery together toward discovery.
My approach is warm, relaxed, and strengthen based. I want to know you to help you discover the answers you already have.
Work together to create person-centered goals, and learn to identify patterns in your behavior, thoughts, and emotions in order to effectively change them.
Work together to create person-centered goals, and learn to identify patterns in your behavior, thoughts, and emotions in order to effectively change them.
I will work with you in a safe space to understand the route of your struggles and develop goals to effectively change patterns that no longer serve you. I utilize a number of approaches in my therapy to find what works best for you.
We will explore how past and current life experiences effect relationships with others, work life and sense of self. We will also work together to identify patterns of thoughts, feelings and behaviors to develop better ways of coping.
We will explore how past and current life experiences effect relationships with others, work life and sense of self. We will also work together to identify patterns of thoughts, feelings and behaviors to develop better ways of coping.
I work to gain a deep understanding of the presented concerns, paying close attention how past trauma and previous experiences can shape current concerns. It is important that clients feel heard and understood.