Does anxiety make you feel stuck? Do you feel as you are facing life’s challenges and struggles alone? I am here to assure you that together we can create a safe and caring space for you to unload all the burdens.
Does anxiety make you feel stuck? Do you feel as you are facing life’s challenges and struggles alone? I am here to assure you that together we can create a safe and caring space for you to unload all the burdens.
I embrace your uniqueness by recognizing that their experiences, beliefs, goals, and values are deeply personal. Therapy becomes a partnership where we navigate life's complexities together.
Identify issues that are causing stress and/or preventing you from achieving your goals. Work together to resolve those issues or help you learn to cope with them in such a way that they no longer present a barrier to your goal achievement.
Identify issues that are causing stress and/or preventing you from achieving your goals. Work together to resolve those issues or help you learn to cope with them in such a way that they no longer present a barrier to your goal achievement.
I believe psychotherapy is a collaborative process, wherein I partner with you, the client, to help you achieve your desired goals for your life. So my approach is supportive and encouraging but directive and goal driven.
When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.
When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.
To you can better understand your plan for growth and needs, I use CBT, relaxation strategies, and a non-judgmental person-centered approach. You will find useful strategies through reflective questions to help you make positive, long-term changes.
Rediscover who you are beyond what your identify and society have conditioned you to be.
Rediscover who you are beyond what your identify and society have conditioned you to be.
As a holistic therapist, I tap into both what is on the surface and what is underneath. I incorporate different modalities since therapy is not a one size fits all approach. I'm comfortable being eclectic to connect with what inspires you.
I may have the fancy letters behind my name but you’re the real expert here. You know what you want and you're tired of all the "things" of life getting in the way of your plans, your relationships, your success. Let's reset your path together.
I may have the fancy letters behind my name but you’re the real expert here. You know what you want and you're tired of all the "things" of life getting in the way of your plans, your relationships, your success. Let's reset your path together.
I accept you for YOU! Trust me when I say that you’ve already judged yourself enough for the both of us. In therapy, we're going to be curious, not judgmental. I invite you to join me in the “nein schadenfreude zone.” You’re gonna love it here!