I practice from a trauma-informed lens, which means I approach therapy with a sense of curiosity. I want to know more about what happened to you that contributed to the issues that you are currently struggling with. Trauma, depression, and anxiety.
I practice from a trauma-informed lens, which means I approach therapy with a sense of curiosity. I want to know more about what happened to you that contributed to the issues that you are currently struggling with. Trauma, depression, and anxiety.
I focus on building a strong rapport with my clients, making sure the client knows they are supported and validated. I want you to feel respected and heard. I am here to walk this journey with you, to be a guide and a support.
Hone in on the strengths you already possess and work on areas in which you'd like to grow. We will help you develop strategies for coping with the challenges that come up in everyday life.
Hone in on the strengths you already possess and work on areas in which you'd like to grow. We will help you develop strategies for coping with the challenges that come up in everyday life.
My approach is client-centered, which means that I focus on you and your world. I operate with a systems lens, meaning that I see who you are within the context of the many communities to which you belong.
Navigate the client’s therapeutic goals and empower the client to be the leader. Clients must feel empowered to lead their journey, using the S.M.A.R.T. model. The expert of my client’s life is the client, who is the independent “fixer” or “expert”.
Navigate the client’s therapeutic goals and empower the client to be the leader. Clients must feel empowered to lead their journey, using the S.M.A.R.T. model. The expert of my client’s life is the client, who is the independent “fixer” or “expert”.
The eclectic approach draws from multiple theoretical orientations to fit the specific needs of every individual, whose needs may not be resolved using only one approach. Identifying problems, developing plans and creating paths for success is key!
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
Together, we will discover a mind-body connection to healing. For starters though, a strong therapeutic relationship is a crucial part of your mental health journey so it is a priority of mine to make sure you feel comfortable when working with me.
Together, we will discover a mind-body connection to healing. For starters though, a strong therapeutic relationship is a crucial part of your mental health journey so it is a priority of mine to make sure you feel comfortable when working with me.
During session, I will always meet you where you are at. As your therapist, I will be a positive support for you as you navigate your emotions and experiences.