Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Help you feel more balanced, improve quality of life, and live better. Ready to jump in and make change? Or maybe you know you want something to be different, but you're not sure how. Wherever you are in your journey we will work together.
Help you feel more balanced, improve quality of life, and live better. Ready to jump in and make change? Or maybe you know you want something to be different, but you're not sure how. Wherever you are in your journey we will work together.
I am solutions focused, collaborative, and encourage open dialogue.
Explore the issues that are preventing you from reaching your full potential, and find a healing path in a safe and embracing way.
Explore the issues that are preventing you from reaching your full potential, and find a healing path in a safe and embracing way.
My clients are willing to understand the origin of their current feelings, thoughts, needs, and behaviors through exploring their unique life and childhood experiences.
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
I can help you to uncover what's under the surface, accept you for who you are, foster hope. and help you heal from your past while managing the present. I have empathy for others and bring warmth and understanding to sessions.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.