Here's the deal – you're not alone and you are worthy of more. We all have struggles, but that doesn't mean we're hopeless. It is possible to reclaim your life, discover self, identify and resonate with your values, creating purpose and fulfillment.
Here's the deal – you're not alone and you are worthy of more. We all have struggles, but that doesn't mean we're hopeless. It is possible to reclaim your life, discover self, identify and resonate with your values, creating purpose and fulfillment.
I utilize a conceptualized approach focused on the here and now. I believe therapy doesn't have to mean cutting yourself open and bleeding out all of your vulnerabilities. Rather, is a navigating the pieces of your past and present.
use our time as you see best for you. Explore the ways in which you can continue to own your voice while working to dismantle systems of oppression in order to experience greater liberation and freedom for yourself and your community.
use our time as you see best for you. Explore the ways in which you can continue to own your voice while working to dismantle systems of oppression in order to experience greater liberation and freedom for yourself and your community.
that I view therapy as a collaborative process. You are the expert on your life. I get the privilege of holding space with you and trusting the wisdom of your body with you as you move towards healing.
I help individuals make connections to their past experiences and their current struggles to resolve past trauma and improve current day functioning. We work. to set down the shame of the trauma and have a different relationship with those memories
I help individuals make connections to their past experiences and their current struggles to resolve past trauma and improve current day functioning. We work. to set down the shame of the trauma and have a different relationship with those memories
I use my EMDR and AIR Network trainings and their theoretical models to help people overcome the impact of past experiences. I also use a strengths–based approach with each client to empower them to see the power of their unique strengths.
Life gets tough. What's on your plate? New chapter, college, self-esteem, break-up, trauma? Let's build trust in your ability to face these challenges together.
Life gets tough. What's on your plate? New chapter, college, self-esteem, break-up, trauma? Let's build trust in your ability to face these challenges together.
In therapy, your pace matters. I trust your vision for a fulfilling life. Passionate about trauma and neurodivergence, let's navigate this journey together.
Walk the path of healing through humor, validation, and challenges. We will talk about family of origin, current life stress (including the impact of current events), and trauma as identified by you.
Walk the path of healing through humor, validation, and challenges. We will talk about family of origin, current life stress (including the impact of current events), and trauma as identified by you.
I believe you are the professional of your own life, and my job is to help you find the path that you want to be on. I try to balance compassion and empathy with direct challenges. I also integrate DBT skills with most of my work.