Dr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Something to know about my approach is:
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
FOCUS AREAS:
- Adjustment Issues
- Adult ADHD
- Alcohol
- Anger Management
- Anxiety
- Assessments
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Body-Focused Repetitive Behaviors (BFRBs)
- Body Image
- Communication Skills
- Confidence
- Couples
- Depression
- Disordered Eating
- Eating Disorders
- Fears and Phobias
- Food and Eating Concerns
- Grief
- Healthcare Professionals
- Insomnia and Sleep Problems
- Life Transitions
- Obesity
- Obsessive-Compulsive Disorder (OCD)
- Perfectionism
- Relationship Distress
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Social Media Use
- Test/Performance Anxiety
- Trauma
- Women
Margaret Dunn
Together, we will:
Together we will identify your thoughts, feelings & actions that are holding you back from becoming your best self & develop better strategies for dealing with life, relationships, stress; improving self-image so you can achieve optimum well-being.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMargaret Dunn
Together, we will:
Together we will identify your thoughts, feelings & actions that are holding you back from becoming your best self & develop better strategies for dealing with life, relationships, stress; improving self-image so you can achieve optimum well-being.
Something to know about my approach is:
I provide a safe space for clients to explore their thoughts, emotions & habits in dealing with emotional eating, anxiety, depression etc. so they can develop healthier coping mechanisms, build resilience, & achieving lasting emotional well-being.
FOCUS AREAS:
- Anxiety
- Coaching
- Confidence
- Depression
- Emotional Eating
- Self-Esteem
Dr. Gayle MacBride
Together, we will:
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Gayle MacBride
Together, we will:
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
Something to know about my approach is:
I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
FOCUS AREAS:
- Anxiety Disorders
- Depression
- Insomnia and Sleep Problems
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Self-Esteem
Allison Battles
Together, we will:
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAllison Battles
Together, we will:
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
Something to know about my approach is:
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
FOCUS AREAS:
- Cultural Trauma
- Identity
- Interpersonal Difficulties
- Relational Trauma
- Relationships
- Trauma-Related Disorders
Dr. Sheena Sikorski
Together, we will:
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Sheena Sikorski
Together, we will:
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Something to know about my approach is:
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
FOCUS AREAS:
- Anxiety
- Body Image
- Coaching
- Confidence
- Coping Skills
- Depression
- Emotional Regulation
- Finding Meaning or Purpose
- Guilt
- Imposter Syndrome
- Life Transitions
- Loneliness
- Overachievers
- People Pleasing
- Perfectionism
- Relationship Conflict
- Self-Acceptance
- Self-Compassion
- Self-Worth
- Shame
- Social Anxiety
- Values
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