Explore grief, trauma, and work to gain an understanding of complex emotions and behaviors. You will gain self-compassion, learn to hear your own voice, and regain your ability to manage difficult emotions.
Explore grief, trauma, and work to gain an understanding of complex emotions and behaviors. You will gain self-compassion, learn to hear your own voice, and regain your ability to manage difficult emotions.
I use my extensive educational background, evidence-based practices, and humor in my sessions to balance the complex topics we navigate together.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Create goals that are best fit for you and work towards these goals in an effort to help you advocate for your life. We will also spend time learning to operationalize important topics and contextualize them towards your experience.
Create goals that are best fit for you and work towards these goals in an effort to help you advocate for your life. We will also spend time learning to operationalize important topics and contextualize them towards your experience.
Psychodynamic psychotherapy places emphasis on providing objective observations towards discrepancies and dissonances that occur within our own narrative. Most of our work will revolve around building upon foundations of vulnerability and trust.
I help people travel to the depths of their past to bring old patterning to the light to effectively evaluate and either let go or let be. I coach people to find new and healthy patterns by increasing internal safety in create a life worth living.
I help people travel to the depths of their past to bring old patterning to the light to effectively evaluate and either let go or let be. I coach people to find new and healthy patterns by increasing internal safety in create a life worth living.
My approach is influenced by 14 years of providing cognitive behavioral therapy, dialectical behavioral therapy, and trauma informed yoga thus I will help you increase awareness while stabilizing before working through trauma.