Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Let's create the life you deserve. In an safe space free from judgment that facilitates healing & self-discovery. A place you can express yourself freely, and authentically. You deserve a life driven by your passion not your fears. Lets start today.
work at your pace to create a comfortable and safe place that encourages discussion of any topic you would like to address during session.
work at your pace to create a comfortable and safe place that encourages discussion of any topic you would like to address during session.
that I work to assist clients in their therapeutic journey within a safe and judgement free environment.
create a safe space to explore the context of your life's experiences. I take a thorough history, contextualize this with current circumstances and relationships to help you explore what keeps you stuck and what will contribute to healing and growth.
create a safe space to explore the context of your life's experiences. I take a thorough history, contextualize this with current circumstances and relationships to help you explore what keeps you stuck and what will contribute to healing and growth.
that we will define concerns and the best approaches to addressing each concern collaboratively. With strong backgrounds treating trauma and anxiety to depression and grief, I will help you feel seen and heard as we find pathways to healing.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!