gain insight into the patterns keeping you stuck and learn the skills you need to take control of your life again. We'll safely confront the parts of you that are holding you back and nurture the parts you want to bring into your present and beyond.
gain insight into the patterns keeping you stuck and learn the skills you need to take control of your life again. We'll safely confront the parts of you that are holding you back and nurture the parts you want to bring into your present and beyond.
my approach to therapy is grounded in evidence-based practices, while practicing through a justice-oriented, culturally-humble lens. I approach the therapeutic relationship with openness, compassion, and collaboration. Your goals are my goals.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
Anxiety, Depression, Bipolar Disorder, Grief, Personality Disorders, Post Traumatic Stress Disorder, Schizophrenia, Schizoaffective Disorder, Substance Use, and Criminal/Legal Issues.
Anxiety, Depression, Bipolar Disorder, Grief, Personality Disorders, Post Traumatic Stress Disorder, Schizophrenia, Schizoaffective Disorder, Substance Use, and Criminal/Legal Issues.
My approach to therapy is to complete a thorough assessment, providing client-centered approach, meaning you are in charge, we go at your speed and things should always be comfortable for you during therapy. I enjoy working with individuals to assist
work together to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in a collaborative and nurturing environment. We'll be a team and I'll work hard to help you.
work together to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in a collaborative and nurturing environment. We'll be a team and I'll work hard to help you.
I believe it's important to balance empathy with a focus on helping you create meaningful changes using concrete techniques that are consistently shown effective through research. My goal is to teach you how to be your own psychologist (so to speak).
Healing emotional hurt and addictive habits to create a life of freedom and intimacy is the greatest journey we can take in our lives. This process requires insight, courage, compassion and resiliency to start the climb towards self acceptance.
Healing emotional hurt and addictive habits to create a life of freedom and intimacy is the greatest journey we can take in our lives. This process requires insight, courage, compassion and resiliency to start the climb towards self acceptance.
I use an eclectic approach that incorporates a number of modalities. At the core we are building the capacity to grow self acceptance through the process of vulnerability and healing of traumatic memories.