Collaborative goal setting and continuous discussion about progress and treatment direction.
Collaborative goal setting and continuous discussion about progress and treatment direction.
I am an eclectic therapist who is trained in DBT. I work collaboratively to ensure my clients have the awareness and skills to regain control over their emotional responses, improve their interpersonal effectiveness, and develop their inner strength.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
Together we will understand how you got here, why you got here and where you want to go as a person. We will hold compassion toward yourself and understanding.
Together we will understand how you got here, why you got here and where you want to go as a person. We will hold compassion toward yourself and understanding.
My work is very deep and long term. I like to know the most I can about you as we begin our work and I ask a lot of questions.
We will discuss navigating life's challenges, explore self-discovery, and address any anxiety, depression, insecurities, trust issues, guilt, or trauma that comes from having unhealthy boundaries.
We will discuss navigating life's challenges, explore self-discovery, and address any anxiety, depression, insecurities, trust issues, guilt, or trauma that comes from having unhealthy boundaries.
I tailor my approach to meet you where you are, focusing on your strengths. Building a strong connection is crucial before delving into vulnerability, and my goal is to empower you to become your best self.
We'll discuss you as an individual, in relationships with others, and society. We can explore your identities, your past, present, future, your experiences, etc. I'm neurodiversity-affirming and anti-oppressive and will take that lens with everyone.
We'll discuss you as an individual, in relationships with others, and society. We can explore your identities, your past, present, future, your experiences, etc. I'm neurodiversity-affirming and anti-oppressive and will take that lens with everyone.
My approach is to consider your mind, body, and soul in sessions. Through this approach, we will talk and experience what is happening for you in the present-moment. We will go at your pace, but with your consent I may push you at times.