Explore what's important to you. From weekly events to deep-seated traumas and negative beliefs, this is a safe space where your voice will always be heard
Explore what's important to you. From weekly events to deep-seated traumas and negative beliefs, this is a safe space where your voice will always be heard
Empathic, motivating, and straightforward. We collaborate to tailor sessions, leveraging your strengths to empower you. You remain in control while I guide you towards your goals and address areas of concerns.
Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!
Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!
Life throws so many twists and turns. It’s great to have someone you can talk to in order help sort out all the problems in a nonjudgmental platform. I incorporate trauma informed practices, using elements of CBT, DBT, Motivational Interviewing, etc.
work to improve your moods, resolve conflicts, and increase your general well-being. It's my goal to help you become the best version of yourself.
work to improve your moods, resolve conflicts, and increase your general well-being. It's my goal to help you become the best version of yourself.
you will never feel judged by me. I strive to provide a supportive environment where you can feel open to sharing your true feelings.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
We will explore what changes you would like to make for yourself and create a plan to make it there. Through our work, you'll learn more about yourself, the impact your experiences have had on your life, and what you need to be happy and healthy.
We will explore what changes you would like to make for yourself and create a plan to make it there. Through our work, you'll learn more about yourself, the impact your experiences have had on your life, and what you need to be happy and healthy.
I invite you to be an active participant in your healing journey and, as such, encourage clients to collaborate with me on their goals. My clients appreciate my direct, quirky, culturally sensitive approach and ability to meet them where they are.