Discover what isn't working for you in your healing or wellness journey, and find solutions that are congruent with who you are, and where you want to be.
Discover what isn't working for you in your healing or wellness journey, and find solutions that are congruent with who you are, and where you want to be.
I emphasize evidence-based approaches delivered in a humanistic manner. My goal is to work alongside you to find the way forward that is most congruent with your identity and goals.
I don't believe in "mental illness": No one comes to therapy because has been too awesome. When we can identify the source of your pain and heal it, we can change your life. Everyone can get better. They just need to find the right therapist.
I don't believe in "mental illness": No one comes to therapy because has been too awesome. When we can identify the source of your pain and heal it, we can change your life. Everyone can get better. They just need to find the right therapist.
I have a down-to-earth style that is balanced by an ability to be direct when needed. Sometimes, people need more than reassurance and support in therapy. Sometimes they need someone to tell what they need to hear, even when it's tough.
Work collaboratively to help you discover hope, freedom, and peace of mind, even in the midst of life's challenges. Individuals are amazingly resilient and the ultimate experts in their own lives. Therapy can offer you valuable tools for your life.
Work collaboratively to help you discover hope, freedom, and peace of mind, even in the midst of life's challenges. Individuals are amazingly resilient and the ultimate experts in their own lives. Therapy can offer you valuable tools for your life.
I strive to support and empower clients to pursue a life of purpose and meaning, and to go after their dreams, even in the face of challenges. My approach is open, accepting, kind, compassionate, and infused with hope.
Explore & identify the relationships & roles that you currently struggle with while evaluating if they align with what you want in life. Create awareness of themes & practice self advocacy to increase self-esteem & improve relationships.
Explore & identify the relationships & roles that you currently struggle with while evaluating if they align with what you want in life. Create awareness of themes & practice self advocacy to increase self-esteem & improve relationships.
I prioritize my relationships with my clients, explore who you are, who you want to be so that we can work towards that ideal self together while you establish the pace. My role is to help you develop autonomy & feel secure in yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.