Learn, grow and work through themes of communication, relationships, work, family and self. This journey will increase your confidence and self-reliance through knowledge, different perspectives, and practical skills.
Learn, grow and work through themes of communication, relationships, work, family and self. This journey will increase your confidence and self-reliance through knowledge, different perspectives, and practical skills.
I believe in a collaborative approach to learning, which means we'll work together to find solutions that work best for you. We'll move at a pace that feels comfortable for you, and I'll be there to support you every step of the way.
You can expect exploring triggers and coping mechanisms and practicing new skills both in session and outside session. We may explore attachment, childhood experiences, and current stressors. We may also focus on better understanding your diagnoses.
You can expect exploring triggers and coping mechanisms and practicing new skills both in session and outside session. We may explore attachment, childhood experiences, and current stressors. We may also focus on better understanding your diagnoses.
My style is warm, empowering, patient, and sometimes direct. We work as a team. "Homework" may be assigned (if appropriate for you) or we practice skills in session while incorporating the client's cultural background and needs, and diagnoses.
Discover what isn't working for you in your healing or wellness journey, and find solutions that are congruent with who you are, and where you want to be.
Discover what isn't working for you in your healing or wellness journey, and find solutions that are congruent with who you are, and where you want to be.
I emphasize evidence-based approaches delivered in a humanistic manner. My goal is to work alongside you to find the way forward that is most congruent with your identity and goals.
Together, we will learn how irrational thoughts can form a irrational reality for most clients. I help clients identify the thoughts and help them overcome.
Together, we will learn how irrational thoughts can form a irrational reality for most clients. I help clients identify the thoughts and help them overcome.
My clients will experience a diversified amount of communication. I believe in engaging in other modalities such as art therapy, other than CBT. I teach most of my clients tools that they can actually use to help them work through life situations.
Help you through whatever you are going through in life.
Help you through whatever you are going through in life.
Kind, compassionate, and direct.