help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
My clinical team and I have developed a special interest in all things anxiety & OCD. If you’re feeling overwhelmed by anxiety, OCD, or panic – odds are we've helped someone overcome something similar.
Collaborative goal setting and continuous discussion about progress and treatment direction.
Collaborative goal setting and continuous discussion about progress and treatment direction.
I am an eclectic therapist who is trained in DBT. I work collaboratively to ensure my clients have the awareness and skills to regain control over their emotional responses, improve their interpersonal effectiveness, and develop their inner strength.
Help you identify each goal with me supporting you. I believe in a collaborative approach to goal setting. Clients are the experts in their life and they happen to choose me as a partner in this process.
Help you identify each goal with me supporting you. I believe in a collaborative approach to goal setting. Clients are the experts in their life and they happen to choose me as a partner in this process.
I approach therapy with a person-centered and trauma-informed lens. I aim a welcoming and healing environment by meeting my clients where they are. I cater my therapy modalities to fit my client’s needs as an equal partner in their healing journey.
start to heal and find inner peace, learn to let go of self-criticism and instead embrace self -acceptance and -compassion. We will learn to identify and honor your needs, release distress from your mind and body, and cope with daily stressors.
start to heal and find inner peace, learn to let go of self-criticism and instead embrace self -acceptance and -compassion. We will learn to identify and honor your needs, release distress from your mind and body, and cope with daily stressors.
my approach is tailored to my clients' needs. Some clients may need more guidance identifying triggers and how to cope with them in a healthy manner, while others have more insight and seek services to work on life transitions or grief, for example.
I work in unison with my client to establish appropriate and attainable goals.
I work in unison with my client to establish appropriate and attainable goals.
I have an eclectic approach, some of which include mindfulness, cognitive-behavioral therapy (CBT), solution-focused therapy, and motivational interviewing.