work at your pace to create a comfortable and safe place that encourages discussion of any topic you would like to address during session.
work at your pace to create a comfortable and safe place that encourages discussion of any topic you would like to address during session.
that I work to assist clients in their therapeutic journey within a safe and judgement free environment.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
The relationship that we create together supports growth, exploration, and development. I've spent the past 10 years training therapists. These experiences have helped me to learn and understand how different approaches to therapy can helpful.
Liberate you from your challenges and increase confidence in yourself and your abilities, leaving you feeling empowered to embrace what the present and future may bring. In doing so, we will keep sessions focused on your goals and what you value.
Liberate you from your challenges and increase confidence in yourself and your abilities, leaving you feeling empowered to embrace what the present and future may bring. In doing so, we will keep sessions focused on your goals and what you value.
I will ensure that you feel heard, supported, and free to express yourself in a way that allows you to concentrate on what you value and flourish in life. We can work together towards healing, self-empowerment, and living mindfully in the present.