Dr. Mike Strand
Together, we will:
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Mike Strand
Together, we will:
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
Something to know about my approach is:
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
FOCUS AREAS:
- Anxiety
- Childhood Trauma
- LGBTQ+
- People Pleasing
- Relationship Conflict
- Shame
Dr. Sheena Sikorski
Together, we will:
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Sheena Sikorski
Together, we will:
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Something to know about my approach is:
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
FOCUS AREAS:
- Anxiety
- Body Image
- Coaching
- Confidence
- Coping Skills
- Depression
- Emotional Regulation
- Finding Meaning or Purpose
- Guilt
- Imposter Syndrome
- Life Transitions
- Loneliness
- Overachievers
- People Pleasing
- Perfectionism
- Relationship Conflict
- Self-Acceptance
- Self-Compassion
- Self-Worth
- Shame
- Social Anxiety
- Values
Christina "Christy" Silva- Anderson
Together, we will:
We will explore what changes you would like to make for yourself and create a plan to make it there. Through our work, you'll learn more about yourself, the impact your experiences have had on your life, and what you need to be happy and healthy.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyChristina "Christy" Silva- Anderson
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
We will explore what changes you would like to make for yourself and create a plan to make it there. Through our work, you'll learn more about yourself, the impact your experiences have had on your life, and what you need to be happy and healthy.
Something to know about my approach is:
I invite you to be an active participant in your healing journey and, as such, encourage clients to collaborate with me on their goals. My clients appreciate my direct, quirky, culturally sensitive approach and ability to meet them where they are.
FOCUS AREAS:
- Addictions
- ADHD in Womxn or Femme Populations
- Adjustment Issues
- Adult Children of Narcissistic Parents
- Anger Management
- Anorexia
- Anxiety in Relationships
- Bipolar Disorder
- Body Acceptance
- Body Dysmorphia
- Bulimia
- Caribbean Women
- Coaching
- Codependency
- Communication Skills
- Confidence
- Coping Skills
- COVID-Related Stress and Anxiety
- Cultural Adjustment
- Cultural Trauma
- Depression
- Eating Disorders
- Empowering Women
- Existential Crisis
- Fears and Phobias
- Feminism
- Feminism Adjustment to Cultural Disapointment
- Grief Due to Addiction
- Kink
- LGBTQ+
- Loving Someone with Addiction
- Mindfulness
- Narcissistic Abuse
- Polyamory
- Relationship Conflict
- Religious Trauma
- Reparenting Yourself
- Self-Acceptance
- Self-Esteem
- Self-Regulation
- Self-Worth
- Sexual Orientation
- Social Anxiety
- Substance Use
- Transgender
- Vulnerability
- Women
Julia Catlin
Together, we will:
Together, we’ll explore what’s holding you back from the life you want to create the positive changes you desire.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyJulia Catlin
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Together, we’ll explore what’s holding you back from the life you want to create the positive changes you desire.
Something to know about my approach is:
If you’re looking for a creative and reliable therapist who will deeply listen to you while creating a transformative space for healing and growth, then you’ve come to the right place.
FOCUS AREAS:
- Abortion
- Affairs and Cheating
- Alternative Relationships
- Anxious Attachment
- Artists and Creative Personalities
- Attachment Disorders
- Attachment Issues
- Attachment Styles
- Betrayal Trauma
- Birth Trauma
- Bisexuality
- Borderline Personality
- Celebrities and Public Figures
- Child Abuse
- Combat Trauma
- Complex PTSD (C-PTSD)
- Complex Trauma
- Creatives
- Cultural Trauma
- Developing Secure Attachment
- Developmental Trauma
- Emotional Intimacy
- Family Trauma
- Fertility Challenges
- Infertility
- Infidelity
- Intergenerational Trauma
- LGBTQ+
- LGBTQ+ Children
- LGBTQ Family Development
- Marriage
- Medical Trauma
- Military Life Transition
- Military Service
- Moral Injury
- New Parent
- Open Relationships
- Parent-Child Relationship
- Parenting
- Parenting Special Needs Children
- Personality Disorders
- Postpartum
- Postpartum Anxiety
- Postpartum Depression
- Postpartum Mood Disorders
- Postpartum Obsessive Compulsive Disorder
- Post Traumatic Stress Disorder (PTSD)
- Psychosomatic Issues
- PTSD from Abuse
- Racial Trauma
- Rape and Sexual Assault
- Reactive Attachment Disorder
- Relationships
- Relationship Skills
- Relationship Trauma
- Religious Trauma
- Sexual Abuse
- Sexuality
- Sexual Trauma
- Spiritual Trauma
- Trauma
- Veterans/Military Families
- War Trauma
- Women Veterans
Phillip Stepka, PsyD
Together, we will:
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyPhillip Stepka, PsyD
Together, we will:
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Something to know about my approach is:
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
FOCUS AREAS:
- Abuse
- Adjustment Issues
- Anxiety
- Anxiety-Driven Anger
- Attachment Issues
- Behavior Change
- Complex PTSD (C-PTSD)
- Confidence
- Depression
- Feelings of Not Being Good Enough
- High-Functioning Anxiety
- Impulsive Behavior
- Perinatal Mood/Anxiety Disorders
- Post Traumatic Stress Disorder (PTSD)
- Self-Esteem
- Stress
- Traumatic Loss
