My passion lies in supporting and empowering individuals through life's challenges. I specialize in working with teenagers, young adults, members of the LGBTQ+ community, and those navigating life with autism spectrum disorder.
My passion lies in supporting and empowering individuals through life's challenges. I specialize in working with teenagers, young adults, members of the LGBTQ+ community, and those navigating life with autism spectrum disorder.
I believe in the power of an eclectic approach tailored to your unique needs. My toolkit includes Cognitive-Behavioral Therapy (CBT), solution-focused strategies, person-centered techniques, and the calming influence of mindfulness.
uncover what's holding you back and create a tailored plan to equip you with the insights and tools needed to move forward. We'll celebrate your growth, fostering self-compassion as you build healthier relationships and a more fulfilling life.
uncover what's holding you back and create a tailored plan to equip you with the insights and tools needed to move forward. We'll celebrate your growth, fostering self-compassion as you build healthier relationships and a more fulfilling life.
My approach is person-centered and informed by emotional awareness, emphasizing the relationship you have with yourself and with significant others in your life. I integrate mindfulness, resilience-building, values exploration, and self-discovery.
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
I am actively engaged in sessions, prioritizing topics important to you. I provide practical tips and insights for understanding your unique brain and nervous system. I foster comfort by truly listening and affirming your experiences.
Develop coping skills and techniques to help you to manage anxiety, stress, and depression while processing life experiences and situations.
Develop coping skills and techniques to help you to manage anxiety, stress, and depression while processing life experiences and situations.
I have a solution based and straight forward approach which includes giving homework and topics to think about between sessions. I tailor my approaches to the individual client and spend time in sessions processing life experiences.
We will work together to find a daily balance in life. I can helps you let go of the past, move forward, and feel inner freedom. have helped clients work through life challenges during different transitional periods in life.
We will work together to find a daily balance in life. I can helps you let go of the past, move forward, and feel inner freedom. have helped clients work through life challenges during different transitional periods in life.
Emotions can be overwhelming. Not understanding how to process and cope with them becomes exhausting. Negative thinking is a daily habit that you may have developed. Let me guide you a different way to help you make positive choices.