identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
My desire for you is that you, your loved one should experience peace, happiness and quality of life. Each one of us go through trials, tribulations, depression, anxiety, anger, loneliness, disappointments and grief in some point of our life.
My desire for you is that you, your loved one should experience peace, happiness and quality of life. Each one of us go through trials, tribulations, depression, anxiety, anger, loneliness, disappointments and grief in some point of our life.
as personal counselor, therapist, I use cognitive behavioral therapy (CBT) in my practice, to listen to your pain, struggles, challenges and walk with you to process the issues and to bring about clarity to achieve positive outcome and desired goal.
Improve relationships and mood, reduce anger and anxiety, manage intrusive thoughts, reprocess distressing or traumatic memories, (using EMDR therapy), improve self-esteem by helping you see the best version of yourself.
Improve relationships and mood, reduce anger and anxiety, manage intrusive thoughts, reprocess distressing or traumatic memories, (using EMDR therapy), improve self-esteem by helping you see the best version of yourself.
My counseling approach uses EMDR therapy and blends motivational interviewing, mindfulness, cognitive-behavioral therapy, DBT and ERP.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.