Explore present life stressors/problems, learn healthy ways to process feelings, identify unhelpful patterns, and learn healthy coping skills. Together we can collaborate to achieve your goals, find inner peace, and make your happiness a priority.
Explore present life stressors/problems, learn healthy ways to process feelings, identify unhelpful patterns, and learn healthy coping skills. Together we can collaborate to achieve your goals, find inner peace, and make your happiness a priority.
Initial sessions are about rapport building. It is important for all clients to feel comfortable with their therapist. My overall goal is to equip each client with the skills needed to manage their daily life stressors.
I use a holistic approach and consider biological, psychological, and social aspects of a client's life to determine the best treatment paradigms.
I use a holistic approach and consider biological, psychological, and social aspects of a client's life to determine the best treatment paradigms.
We will set goals and identify obstacles. I will present a treatment plan that addresses the social, work/school, physical/medical and mental state components of the patient with an emphasis on prevention and relapsing. Medication is never the first
Together we will achieve recovery.
They feel very comfortable while sharing their issues with me.
Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.
Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.
I treat anxiety, depression, ADHD and trauma using Cognitive and Dialectical Behavioral Therapy techniques to help clients change the thoughts that may be holding them back, therefore change their behavior and teach emotional regulation skills.