Working as a team, we can help you feel more connected to what is important, be present, and do what matters in life.
Working as a team, we can help you feel more connected to what is important, be present, and do what matters in life.
I follow the Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) models to work with my clients to develop different ways of interacting with the world in order to get unstuck.
My goal is to help you create the change you need in your lived experience. Therapy is about creating a strong working relationship and I want to get to know you, and help you know yourself more deeply and compassionately.
My goal is to help you create the change you need in your lived experience. Therapy is about creating a strong working relationship and I want to get to know you, and help you know yourself more deeply and compassionately.
I have worked with clients in severe emotional distress, and also with clients who just feel a need to "find a new path forward". Many of my clients are survivors of trauma, dealing with depression, anxiety, and relationship issues, or grief.
I focus on how our thoughts shape our reality and how early experiences impact our interaction with our environment at this moment. The present is equally as important as our past. It is never too late to make positive changes!
I focus on how our thoughts shape our reality and how early experiences impact our interaction with our environment at this moment. The present is equally as important as our past. It is never too late to make positive changes!
I use an integrative approach but primarily incorporate elements of psychodynamic theory and strengths-based modalities. Many theories of thought offer a unique perspective that could be beneficial for the client depending on their experience.
We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies. You will feel validated in your concerns and empowered to resolve them.
We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies. You will feel validated in your concerns and empowered to resolve them.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you and find a path forward to the life you envisioned.
Confront the challenges that have till now disrupted your life. We will look at anxiety and depression differently, not as problems but as pathways to understanding, freedom, and new ways of being. Together, we rebuild/strengthen your self-concept.
Confront the challenges that have till now disrupted your life. We will look at anxiety and depression differently, not as problems but as pathways to understanding, freedom, and new ways of being. Together, we rebuild/strengthen your self-concept.
My approach is not about the modality, but the relationship between you and me. Our connection determines our success and what I use to support you at the highest level. I am a fierce advocate of your joy, sense of freedom and living fully.