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Find Mindfullness Therapists & Counselors in Clovis, NM.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Clovis, the suburbs of Clovis, other nearby places such as Lubbock, Roswell, or anywhere else in New Mexico, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Clovis, NM Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (12 total therapists)
Showing 1 - 5 (12 total therapists)
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Picture of Anna Cross, mental health therapist in New Mexico, Texas
Anna Cross
Together, we will:

Together we will identify the issues that are affecting the quality of your life, your relationships, social life, and work performance. With the help of therapy, you can learn how to develop a new set of skills to move toward the life you desire.


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Picture of Anna Cross, mental health therapist in New Mexico, Texas
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Are We a Match?

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Together, we will:

Together we will identify the issues that are affecting the quality of your life, your relationships, social life, and work performance. With the help of therapy, you can learn how to develop a new set of skills to move toward the life you desire.

Something to know about my approach is:

Along with individual counseling sessions, online cognitive assessments and health questionnaires are used to further assess your concerns and symptoms and develop the treatment plan that is best for you.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Fears and Phobias
  • Life Adjustment
  • Obsessive-Compulsive Disorder (OCD)
  • Trauma
Read more about me
Anna Cross remote and phone therapy in New Mexico, Texas
Picture of Nathalie Lejeune-Smith, mental health therapist in New Mexico, Texas
Nathalie Lejeune-Smith
Together, we will:

assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.


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Picture of Nathalie Lejeune-Smith, mental health therapist in New Mexico, Texas
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Are We a Match?

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Together, we will:

assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.

Something to know about my approach is:

My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Confidence
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Friendships
  • Infidelity
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self-Esteem
  • Sexual Abuse
  • Stress
  • Trauma
  • Women
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Nathalie Lejeune-Smith remote and phone therapy in New Mexico, Texas
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Picture of Alicia McDonald, mental health therapist in New Mexico, Ohio, South Carolina
Alicia McDonald
Together, we will:

I work to provide an experience of warmth, understanding, and respect that you are the expert in your own journey and share a supportive and compassionate space where you can explore your thoughts, emotions, and experiences without fear of judgment.


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Picture of Alicia McDonald, mental health therapist in New Mexico, Ohio, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I work to provide an experience of warmth, understanding, and respect that you are the expert in your own journey and share a supportive and compassionate space where you can explore your thoughts, emotions, and experiences without fear of judgment.

Something to know about my approach is:

I work to provide a safe and non-judgmental environment where you can express yourself freely. Whether you're facing life's challenges, navigating relationships, or seeking personal growth, my approach is centered on your treatment goals.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gender Identity
  • LGBTQ+
  • Life Transitions
  • Men
  • Open Relationships
  • Sexual Issues
  • Sexuality
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Alicia McDonald remote and phone therapy in New Mexico, Ohio, South Carolina
Picture of Nicole  Ortiz , mental health therapist in New Mexico
Nicole Ortiz
Together, we will:

Challenge limiting beliefs, shift ineffectual behaviors, and build a life. We want to experience moving to a long-term positive relationship with ourselves and others.


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Picture of Nicole  Ortiz , mental health therapist in New Mexico
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Challenge limiting beliefs, shift ineffectual behaviors, and build a life. We want to experience moving to a long-term positive relationship with ourselves and others.

Something to know about my approach is:

I like to create the dynamic of shifting thoughts from judgement language (good vs. bad) to efficacy ("when I thought that it made me feel ineffective"). By removing self-judgment we can become more objective and set ourselves up for success.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety Disorders
  • Complex PTSD (C-PTSD)
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Acceptance
  • Stress-Related Disorders
  • Substance Use
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Nicole  Ortiz  remote and phone therapy in New Mexico
Picture of Amanda Spriggs, mental health therapist in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia
Amanda Spriggs
Together, we will:

I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.


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Are We a Match?

Take Our Survey
Picture of Amanda Spriggs, mental health therapist in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.

Something to know about my approach is:

I approach treatment from a holistic, mind-body perspective.

FOCUS AREAS:
  • Anxiety
  • Insomnia and Sleep Problems
  • Overachievers
  • Overwhelm
  • Perfectionism
  • Stress
  • Substance Use
Read more about me
Amanda Spriggs remote and phone therapy in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia