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Create a working relationship that will allow you to feel heard and welcome. We will also work on skills to hopefully get you to a point of not needing me.
My approach is very open. I am here for you, so my sessions are focused on what you would like to discuss.
Work on goals together, ensure the therapeutic relationship is safe, and learn techniques and skills that best fit your lifestyle to make sure you can live the life you want to lead.
I use a combination of approaches such as Narrative, Gestalt, EMDR, and DBT. I try to be up to date on approaches so I can best fit your needs. You can expect a holistic approach because I see you as a human with multiple facets to your identity.
You will learn how your brain can influence your behavior and how your behavior can influence your brain.
Therapy is a collaborative effort between the client and the therapist. Whether you're struggling with something specific or coming to therapy to improve your well-being and better know yourself, together we'll create a non-judgmental space.
Changes and stages of life, finding meaning and goals, having better relationships, grief, fear and worry.
I like to help learn new thinking patterns and ways to calm the nervous system. Learning to really like yourself and connect better with others through better communication.
Together we work to discover your therapy goals and find out how you can reach those goals in a way that works for your you! Therapy is meant to be creative, motivating, and inviting. My goal is to make you excited to come to therapy!
The space I create for my clients is warm, non-judgmental, and creative. I know what it feels like to be the client in a therapy session. That being said, it is my job to make sure you feel comfortable and welcome in my space.