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Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be. You will learn grounding techniques, develop self-trust, and move stuck emotions.
Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be. You will learn grounding techniques, develop self-trust, and move stuck emotions.
I use gentle, empowering approaches such as clinical hypnosis, mindfulness, expressive arts, dreamwork, "parts" therapy, and body-oriented psychotherapy to support clients in uncovering their inner wisdom and stepping into their true Selves.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
Whether it's breaking unhealthy relationship issues, understanding attachment styles, or learning how to process deep emotional pain, I'll provide you a safe and gentle space for your healing. .
Whether it's breaking unhealthy relationship issues, understanding attachment styles, or learning how to process deep emotional pain, I'll provide you a safe and gentle space for your healing. .
I’m committed to helping my clients navigate life’s challenges, develop positive coping strategies, and achieve personal growth. My approach is client-centered, drawing on evidence based practices such as CBT, DBT, EMDR, somatics, and mindfulness.
We will be creating a safe and open space to communicate life issues and to explore our ideas and emotions. An space too recognize our choices, our desires and fears and the ones from others. An space to experience ourselves, enjoy, accept and change
We will be creating a safe and open space to communicate life issues and to explore our ideas and emotions. An space too recognize our choices, our desires and fears and the ones from others. An space to experience ourselves, enjoy, accept and change
I work exploring and challenging ideas about life, incorporating alternative ones. I work with emotions and body sensations, incorporating exercises and practices to recognize it and be more in control. I work with the behaviors and interactions.
My approach combines CBT, DBT, and solution-focused therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs. As a Licensed Independent Social Worker, I serve adults who are seeking to improve their mental health.
My approach combines CBT, DBT, and solution-focused therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs. As a Licensed Independent Social Worker, I serve adults who are seeking to improve their mental health.
My therapy style is warm, laid-back, and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. Through therapy, you'll gain the knowledge and skills that you need.