Clients are welcome to discuss whatever they would like in a session without fear of judgement.
Clients will learn real life coping skills and ways to experience life to the best of their abilities.
assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.
My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns.
Take an honest look at what patterns are operating in your life that are keeping you stuck. I work a lot with grounding energy and regulating the nervous system to help you be more consistently present in your body.
I have been in the field of healing and self improvement for over twenty years and have learned many types of tools from many types of teachers. I am a very eclectic therapist and how we work together depends on you and where you want to go
We will uncover the messages you have absorbed from other people and find those lightbulb moments of insight and understanding.
In therapy we will work on connecting your mind and body. Trauma doesn't always heal through thinking alone and sometimes we need to get to know our bodies and allow the space to feel and process through your experiences.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!