Find answers to the most important questions about yourself; who you are, what you value, and how you want to spend this one precious life you have.
Find answers to the most important questions about yourself; who you are, what you value, and how you want to spend this one precious life you have.
My approach is less structured than most therapists. I prefer us to use the therapy space to help you hear yourself and access your own wisdom rather than me telling you what to do.
You and I will invent a safe space for you to share your thoughts and feelings. Together we will explore your past, confront your beliefs, find achievable goals and discover new skills to combat the obstacles in your life.
You and I will invent a safe space for you to share your thoughts and feelings. Together we will explore your past, confront your beliefs, find achievable goals and discover new skills to combat the obstacles in your life.
Through my experience, I learned that the client centered approach by utilizing your strength to build on would be the most effective intervention. I generally uses multiple treatment methods throughout working with you, such as CBT, psychodynamic.
Envision our sessions as a secure sanctuary, a place where we unravel the complexities of your thoughts and emotions, discover your authentic self, and initiate a path that harmonizes with your dreams. No perplexing jargon—just a practical toolbox.
Envision our sessions as a secure sanctuary, a place where we unravel the complexities of your thoughts and emotions, discover your authentic self, and initiate a path that harmonizes with your dreams. No perplexing jargon—just a practical toolbox.
I utilize a combination of evidence-based treatment approaches such as Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based practices, and Relational approaches.
explore and navigate any obstacles that life may present. Therapy is a collaborative process where you are the expert on your own experiences, and I’m here to offer structured support and guidance.
explore and navigate any obstacles that life may present. Therapy is a collaborative process where you are the expert on your own experiences, and I’m here to offer structured support and guidance.
Whether short-term or long-term I believe in goal-oriented therapy. And if you don’t know what those goals are yet, don’t worry, we’ll figure them out together!
work to materialize your therapy goals.
work to materialize your therapy goals.
I utilize EMDR, psychodynamic, and IFS techniques consistently.