We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
There’s no such thing as life without pain. It’s part of what makes us human. If we can learn to sit with our pain, rather than push it away, then we can let it go. A stronger, wiser version of yourself is waiting on the other side.
There’s no such thing as life without pain. It’s part of what makes us human. If we can learn to sit with our pain, rather than push it away, then we can let it go. A stronger, wiser version of yourself is waiting on the other side.
Sharing your private thoughts and feelings can feel vulnerable. So first, I emphasize cultivating a trusting, respectful therapeutic relationship where you feel fully comfortable opening up about your inner life.
Work to develop a plan that works best for you to help you achieve your therapy goals.
Work to develop a plan that works best for you to help you achieve your therapy goals.
I utilize several therapeutic approaches such as Cognitive Behavioral Therapy, Person-Centered Therapy, Mindfulness Therapy, Reality Therapy, and Narrative Therapy, depending on your unique and individual needs.
Explore and challenge concerns, barriers, deepening your self-awareness so that you may live your authentic life.
Explore and challenge concerns, barriers, deepening your self-awareness so that you may live your authentic life.
I was the Director of Behavioral Health at a Community Based Organization in Harlem developing a behavioral health program for men, women, children, and LGBTQ infected and affected with HIV/AIDS
My mission is to assist you in building a vision for the life you want to live while staying true to yourself. I am here to help you understand yourself better, as well as recognize that your feelings and needs matter.
My mission is to assist you in building a vision for the life you want to live while staying true to yourself. I am here to help you understand yourself better, as well as recognize that your feelings and needs matter.
I enjoy working collaboratively with clients to improve their self-confidence and make changes that align with their identity and beliefs. I offer an inclusive space for all races, cultures, religions, and those within the LGBTQ+ community.