We will identify your unique needs while fostering empowerment and resilience to navigate life's challenges. I aim to establish a supportive and collaborative therapeutic relationship that will build upon your unique strengths.
We will identify your unique needs while fostering empowerment and resilience to navigate life's challenges. I aim to establish a supportive and collaborative therapeutic relationship that will build upon your unique strengths.
Using trauma-informed and person-centered methods, I draw from various modalities, such as Eye Movement and Desensitization Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
Find answers to the most important questions about yourself; who you are, what you value, and how you want to spend this one precious life you have.
Find answers to the most important questions about yourself; who you are, what you value, and how you want to spend this one precious life you have.
My approach is less structured than most therapists. I prefer us to use the therapy space to help you hear yourself and access your own wisdom rather than me telling you what to do.
work as a collaborative team. I believe that the best therapy outcomes come from development of an effective professional connection, and establishment of tangible goals. Together, we can transition post-traumatic stress to post-traumatic growth.
work as a collaborative team. I believe that the best therapy outcomes come from development of an effective professional connection, and establishment of tangible goals. Together, we can transition post-traumatic stress to post-traumatic growth.
I take an eclectic and person-centered approach. I utilize concepts from CBT, DBT, Schema Therapy, Attachment-Based therapy and IFS. I specialize in assistance with relationship issues, anxiety, and healing the various impacts of complex trauma.
identify your most important goals and understand the emotional reasons blocking you from successfully achieving them. We will carefully dismantle those barriers to move you towards greater health and joy.
identify your most important goals and understand the emotional reasons blocking you from successfully achieving them. We will carefully dismantle those barriers to move you towards greater health and joy.
I focus on helping you develop new insights about how you think and feel through my training in Cognitive Behavioral Therapy, but this focus is embraced by the overall goal of resonating with you as a person in general and your story in particular.
Making the decision to see a therapist takes real courage, but the rewards can be profound. I am ready to meet you where you are at in the healing process. I look forward to supporting you on your journey.
Making the decision to see a therapist takes real courage, but the rewards can be profound. I am ready to meet you where you are at in the healing process. I look forward to supporting you on your journey.
I am an eccentric psychotherapist who offers a safe space grounded in empathy and understanding. I fully believe that you are the author of your story and you get to create the narrative to your life.