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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in North Dakota.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Wherever you are located in North Dakota from Bismarck to Minot or even Grand Forks, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

North Dakota ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 4 (4 total therapists)

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Picture of Sharon Raugutt, therapist in Minnesota, North Dakota
Sharon Raugutt
Together, we will:

Explore challenges, discover strengths, identify goals, and help you develop effective ways of coping with triggers and stressors. My job is to partner with you, and I consider walking beside you a sacred honor.


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Picture of Sharon Raugutt, therapist in Minnesota, North Dakota
VIEW PROFILE
Together, we will:

Explore challenges, discover strengths, identify goals, and help you develop effective ways of coping with triggers and stressors. My job is to partner with you, and I consider walking beside you a sacred honor.

Something to know about my approach is:

You are the expert of you, your child, your family. I believe that just as every individual is unique and has unique needs, therapeutic approaches need to be personalized and adapted to fit each client or family in order to be effective.

FOCUS AREAS:
  • Abuse and Neglect
  • Adoption
  • Anxiety
  • Attachment Issues
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Spectrum Disorders
  • Depression
  • Dissociation
  • Foster parenting
  • grief
  • Oppositional Defiant Disorder
  • Parent-Child Relationship
  • Parenting Issues
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Sharon Raugutt remote and phone therapy in Minnesota, North Dakota
Picture of Jennifer Lusinger, therapist in Montana, North Dakota
Jennifer Lusinger
Together, we will:

find the roots of issues and work through them so you can work towards healthier relationships, including the one with yourself.


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Picture of Jennifer Lusinger, therapist in Montana, North Dakota
VIEW PROFILE
Together, we will:

find the roots of issues and work through them so you can work towards healthier relationships, including the one with yourself.

Something to know about my approach is:

That I work with all areas of life: mental health, physical health, spiritual health, financial health. I choose to look at the whole picture, because you are a whole person and life isn't easily broken down into categories.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Childhood Trauma
  • Depression Management
  • High-functioning anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Jennifer Lusinger remote and phone therapy in Montana, North Dakota
Picture of Alex Garver, therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Alex Garver
Together, we will:

Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.


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Picture of Alex Garver, therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
VIEW PROFILE
Together, we will:

Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.

Something to know about my approach is:

I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.

FOCUS AREAS:
  • Anxiety Disorders
  • Child Abuse
  • Depression
  • Dissociation
  • Emotion Dysregulation
  • Spiritual Exploration
Read more about me
Alex Garver remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Picture of Deb Mcclintock, therapist in Iowa, Minnesota, North Dakota, South Dakota
Deb Mcclintock
Together, we will:

Help you remember that you are a person first, and someone who struggles with their mental health second. I have success working with people with a wide variety of issues by teaching coping, self-compassion, & communication skills to help you thrive.


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Picture of Deb Mcclintock, therapist in Iowa, Minnesota, North Dakota, South Dakota
VIEW PROFILE
Together, we will:

Help you remember that you are a person first, and someone who struggles with their mental health second. I have success working with people with a wide variety of issues by teaching coping, self-compassion, & communication skills to help you thrive.

Something to know about my approach is:

I will listen to your own words and help you decipher the obstacles in the way of making positive changes. I use an eclectic styles of therapy modalities. My philosophy is not all people are the same so their issues must be treated uniquely.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Communication Skills
  • Coping Skills
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Suicidal thoughts
  • Trauma
Read more about me
Deb Mcclintock remote and phone therapy in Iowa, Minnesota, North Dakota, South Dakota