Help you remember that you are a person first, and someone who struggles with their mental health second. I have success working with people with a wide variety of issues by teaching coping, self-compassion, & communication skills to help you thrive.
I will listen to your own words and help you decipher the obstacles in the way of making positive changes. I use an eclectic styles of therapy modalities. My philosophy is not all people are the same so their issues must be treated uniquely.