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Find Ecotherapy Therapists & Counselors in North Dakota.

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Connecting with nature can do wonders for your mental health. Ecotherapy, also called green therapy or nature therapy, is a type of therapy that promotes mental and emotional healing through exposure to nature. It is based on emerging principles in ecopsychology.

During nature therapy sessions, you may be asked to participate in an outdoor activity such as gardening, hiking, or planting trees. Nature therapy may also include a stroll outside to immerse yourself in nature (walk-and-talk therapy).

Ecotherapy is a great option for people who find it relaxing and calming to be outdoors. Wherever you are located in North Dakota from Bismarck to Minot or even Grand Forks, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Green Therapy Benefits

While the concept of green therapy may be new to many, it is known to have the following effects on people:

  • A reduction in negative thoughts and emotions.
  • Less anxiety and stress.
  • Improved depression symptoms.
  • Better physical condition due to increased physical activity.
  • Increased mindfulness.

Nature therapy may be helpful to people who suffer from common mental health concerns, from ADHD and PTSD to dementia and depression.

If you want to know more about the merits of nature, licensed therapist Arielle Drescher wrote an article about the healing benefits of ecotherapy.

Tap into the Healing Effects of Nature Therapy Today!

The more you immerse yourself in nature, the better you can feel. Why wait when you can begin ecotherapy today? Mental Health Match is here to help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

North Dakota Ecotherapist Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ecotherapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Sharon Raugutt, therapist in Minnesota, North Dakota
Sharon Raugutt
Together, we will:

Explore challenges, discover strengths, identify goals, and help you develop effective ways of coping with triggers and stressors. My job is to partner with you, and I consider walking beside you a sacred honor.


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Picture of Sharon Raugutt, therapist in Minnesota, North Dakota
VIEW PROFILE
Together, we will:

Explore challenges, discover strengths, identify goals, and help you develop effective ways of coping with triggers and stressors. My job is to partner with you, and I consider walking beside you a sacred honor.

Something to know about my approach is:

You are the expert of you, your child, your family. I believe that just as every individual is unique and has unique needs, therapeutic approaches need to be personalized and adapted to fit each client or family in order to be effective.

FOCUS AREAS:
  • Abuse and Neglect
  • Adoption
  • Anxiety
  • Attachment Issues
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Spectrum Disorders
  • Depression
  • Dissociation
  • Foster parenting
  • grief
  • Oppositional Defiant Disorder
  • Parent-Child Relationship
  • Parenting Issues
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
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Sharon Raugutt remote and phone therapy in Minnesota, North Dakota