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Find Self Harm Therapists & Counselors in North Dakota.

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Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Wherever you are located in North Dakota from Bismarck to Minot or even Grand Forks, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

North Dakota Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Jennifer Lusinger, therapist in Montana, North Dakota
Jennifer Lusinger
Together, we will:

find the roots of issues and work through them so you can work towards healthier relationships, including the one with yourself.


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Picture of Jennifer Lusinger, therapist in Montana, North Dakota
VIEW PROFILE
Together, we will:

find the roots of issues and work through them so you can work towards healthier relationships, including the one with yourself.

Something to know about my approach is:

That I work with all areas of life: mental health, physical health, spiritual health, financial health. I choose to look at the whole picture, because you are a whole person and life isn't easily broken down into categories.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Childhood Trauma
  • Depression Management
  • High-functioning anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Jennifer Lusinger remote and phone therapy in Montana, North Dakota
Picture of Deb Mcclintock, therapist in Iowa, Minnesota, North Dakota, South Dakota
Deb Mcclintock
Together, we will:

Help you remember that you are a person first, and someone who struggles with their mental health second. I have success working with people with a wide variety of issues by teaching coping, self-compassion, & communication skills to help you thrive.


VIEW PROFILE
Picture of Deb Mcclintock, therapist in Iowa, Minnesota, North Dakota, South Dakota
VIEW PROFILE
Together, we will:

Help you remember that you are a person first, and someone who struggles with their mental health second. I have success working with people with a wide variety of issues by teaching coping, self-compassion, & communication skills to help you thrive.

Something to know about my approach is:

I will listen to your own words and help you decipher the obstacles in the way of making positive changes. I use an eclectic styles of therapy modalities. My philosophy is not all people are the same so their issues must be treated uniquely.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Communication Skills
  • Coping Skills
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Suicidal thoughts
  • Trauma
Read more about me
Deb Mcclintock remote and phone therapy in Iowa, Minnesota, North Dakota, South Dakota
Picture of Alex Garver, therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Alex Garver
Together, we will:

Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.


VIEW PROFILE
Picture of Alex Garver, therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
VIEW PROFILE
Together, we will:

Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.

Something to know about my approach is:

I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.

FOCUS AREAS:
  • Anxiety Disorders
  • Child Abuse
  • Depression
  • Dissociation
  • Emotion Dysregulation
  • Spiritual Exploration
Read more about me
Alex Garver remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Picture of Sharon Raugutt, therapist in Minnesota, North Dakota
Sharon Raugutt
Together, we will:

Explore challenges, discover strengths, identify goals, and help you develop effective ways of coping with triggers and stressors. My job is to partner with you, and I consider walking beside you a sacred honor.


VIEW PROFILE
Picture of Sharon Raugutt, therapist in Minnesota, North Dakota
VIEW PROFILE
Together, we will:

Explore challenges, discover strengths, identify goals, and help you develop effective ways of coping with triggers and stressors. My job is to partner with you, and I consider walking beside you a sacred honor.

Something to know about my approach is:

You are the expert of you, your child, your family. I believe that just as every individual is unique and has unique needs, therapeutic approaches need to be personalized and adapted to fit each client or family in order to be effective.

FOCUS AREAS:
  • Abuse and Neglect
  • Adoption
  • Anxiety
  • Attachment Issues
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Spectrum Disorders
  • Depression
  • Dissociation
  • Foster parenting
  • grief
  • Oppositional Defiant Disorder
  • Parent-Child Relationship
  • Parenting Issues
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Sharon Raugutt remote and phone therapy in Minnesota, North Dakota