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Explore challenges, discover strengths, identify goals, and help you develop effective ways of coping with triggers and stressors. My job is to partner with you, and I consider walking beside you a sacred honor.
You are the expert of you, your child, your family. I believe that just as every individual is unique and has unique needs, therapeutic approaches need to be personalized and adapted to fit each client or family in order to be effective.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.
Help you remember that you are a person first, and someone who struggles with their mental health second. I have success working with people with a wide variety of issues by teaching coping, self-compassion, & communication skills to help you thrive.
I will listen to your own words and help you decipher the obstacles in the way of making positive changes. I use an eclectic styles of therapy modalities. My philosophy is not all people are the same so their issues must be treated uniquely.
find the roots of issues and work through them so you can work towards healthier relationships, including the one with yourself.
That I work with all areas of life: mental health, physical health, spiritual health, financial health. I choose to look at the whole picture, because you are a whole person and life isn't easily broken down into categories.