In our first session, I'll focus on understanding your background, interests in theory, and your goals. We'll discuss your expectations and track your progress. Based on your individual needs, we'll create a plan to structure future sessions.
In our first session, I'll focus on understanding your background, interests in theory, and your goals. We'll discuss your expectations and track your progress. Based on your individual needs, we'll create a plan to structure future sessions.
I utilize a variety of treatment modalities and interventions including but not limited to CBT, DBT, CPT, person centered, mindfulness, motivational interviewing, and solution focused
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
Whether you're experiencing anxiety, depression, relationship issues, or just need someone to talk to for extra support, I am here for you. I am committed to offering support, empowerment, and compassion during your journey.
Whether you're experiencing anxiety, depression, relationship issues, or just need someone to talk to for extra support, I am here for you. I am committed to offering support, empowerment, and compassion during your journey.
I prioritize a holistic, person-centered approach to mental wellness. I believe that everyone has the capacity for growth, healing, and prosperity.
Being in the Social Work field for 20 + years, so there are no subjects in which I do not welcome a client to discuss. Some of these topics could include issues involving Depression, Anxiety, PTSD, Bipolar Disorder, Transitional Issues and more.
Being in the Social Work field for 20 + years, so there are no subjects in which I do not welcome a client to discuss. Some of these topics could include issues involving Depression, Anxiety, PTSD, Bipolar Disorder, Transitional Issues and more.
Clients should feel open to share their thoughts and/or feelings without any type of judgement. They should also feel like they are "being heard" with whatever challenges that they are facing. In addition, clients need to feel supported as well.
We can work together to help you discover more about yourself and learn coping strategies to empower you and promote positive change in your life. Leaving you feeling hopeful and like your authentic self again.
We can work together to help you discover more about yourself and learn coping strategies to empower you and promote positive change in your life. Leaving you feeling hopeful and like your authentic self again.
I am an authentic, committed, empathetic therapist that can help you find strategies to cope and restore hope. I use evidence based therapies: Solution Focused Therapy, Dialectical Behavior Therapy, EMDR Therapy, and Cognitive Behavioral Therapy.