Browse > Oregon > Medford > Millenial And Genz Issues

Find Millenial / GenZ Issues Therapists & Counselors in Medford, OR.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Medford, the suburbs of Medford, other nearby places such as Bend, Eugene, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Medford, OR Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (8 total therapists)
Showing 1 - 5 (8 total therapists)
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Picture of Amanda Jagerman , therapist in Oregon
Amanda Jagerman
Together, we will:

I highlight & combine the Client’s innate strengths & therapy goals with traditional talk psychotherapy, evidence-based practices, skill-building, psychoeducation, my intuition & other modalities including CBT, DBT, EMDR, psychotherapy, etc.


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Picture of Amanda Jagerman , therapist in Oregon
VIEW PROFILE
Together, we will:

I highlight & combine the Client’s innate strengths & therapy goals with traditional talk psychotherapy, evidence-based practices, skill-building, psychoeducation, my intuition & other modalities including CBT, DBT, EMDR, psychotherapy, etc.

Something to know about my approach is:

This practice utilizes talk therapy, EMDR, CBT, & DBT, Mindfulness, Jungian Psychology, Narrative Therapy & other modalities to treat conditions of PTSD, Depression, Anxiety, & Bi-Polar.

FOCUS AREAS:
  • Anxiety
  • Asian and Pacific Islander Issues
  • Bipolar Disorder
  • Bisexuality
  • Boundaries
  • Buddhist meditation and spirituality
  • Complex PTSD (C-PTSD)
  • Depression
  • EMDR
  • Existential Issues
  • Faith and Spirituality
  • Highly Sensitive People
  • Interfaith
  • Intergenerational trauma
  • Internal Values Work
  • Mindfulness
  • Mindfulness meditation and spirituality
  • Minorities
  • Moral injury
  • People of Color
  • People Pleasing
  • quarter life crisis
  • Rape and Sexual Assault
  • Spiritual Exploration
  • Spirituality
  • Spiritual Trauma
  • Starting a Business
  • Starting College
  • Trauma EMDR
  • Veterans / Military Families
  • Women Veterans
Read more about me
Amanda Jagerman  remote and phone therapy in Oregon
Picture of Deb Marinos, therapist in Oregon
Deb Marinos
Together, we will:

Discover what barriers, resources and needs you have. We use these insights to inform your next steps. I provide tools to support and soothe your unease & uncertain feelings. You will create habits that will help you manage change & adversity.


VIEW PROFILE
Picture of Deb Marinos, therapist in Oregon
VIEW PROFILE
Together, we will:

Discover what barriers, resources and needs you have. We use these insights to inform your next steps. I provide tools to support and soothe your unease & uncertain feelings. You will create habits that will help you manage change & adversity.

Something to know about my approach is:

I assume you are an adult & if given the support and safety will find solutions that match your values, interest & ability. I begin with deep inquiry into what your really want. I also use mind body techniques to calm the nervous system.

FOCUS AREAS:
  • Career Counseling
  • Chronic stress
  • COVID 19 Stress and Anxiety
  • Disability
  • Entrepreneurial Women
  • Helping Professionals
  • High-Functioning Depression
  • Life Adjustment
  • Life Transitions
  • Managing Change
  • Postpartum Depression
  • Relationship Conflict
  • Young Professionals
Read more about me
Deb Marinos remote and phone therapy in Oregon
Picture of Lisa Headings, therapist in Oregon
Lisa Headings
Together, we will:

dive into my vast toolbox to craft a therapy experience that will help you expand your language for communicating your emotions. We can use different modalities (sound, images, movement, and creative writing) to assist you in telling your story.


VIEW PROFILE
Picture of Lisa Headings, therapist in Oregon
VIEW PROFILE
Together, we will:

dive into my vast toolbox to craft a therapy experience that will help you expand your language for communicating your emotions. We can use different modalities (sound, images, movement, and creative writing) to assist you in telling your story.

Something to know about my approach is:

My approach is based in expressive arts therapy, mindfulness, person-centered therapy, and is trauma-informed. I offer you choices for expression when words just don't feel safe or aren't enough to convey what is inside of you.

FOCUS AREAS:
  • Anxiety
  • Artists & Creative Personalities
  • Burn Out
  • Depression
  • Isolation
  • Life changes
  • Loneliness
  • Personal growth
  • quarter life crisis
  • Self Esteem & Confidence Issues
  • Stress
  • Trauma
Read more about me
Lisa Headings remote and phone therapy in Oregon
Picture of Jason Wilkinson, therapist in Oregon
Jason Wilkinson
Together, we will:

Work to discover the negative messages you are carrying around & discover tools to help you move past them. We will work on understanding the different patterns of emotions & behaviors that keep you feeling stuck, & develop ones that bring freedom.


VIEW PROFILE
Picture of Jason Wilkinson, therapist in Oregon
VIEW PROFILE
Together, we will:

Work to discover the negative messages you are carrying around & discover tools to help you move past them. We will work on understanding the different patterns of emotions & behaviors that keep you feeling stuck, & develop ones that bring freedom.

Something to know about my approach is:

I will work to be part of your team. My goal is to help you reach your goals. We will look at the negative messages & coping behaviors you are currently experiencing. We will look to discover where you picked those up & work to change them.

FOCUS AREAS:
  • Anxiety
  • Communication
  • Life Transitions
  • Marriage Counseling
  • Relationship Conflict
  • Self Regulation
  • Young Professionals
Read more about me
Jason Wilkinson remote and phone therapy in Oregon
Picture of Stephanie Leschber LCSW, LICSW, therapist in Oregon, Washington
Stephanie Leschber LCSW, LICSW
Together, we will:

Work to overcome any stressors, heal past issues and break free of worry to reclaim your calm. You deserve to enjoy life and feel like YOU. I want you to be your own favorite person to spend time with again.


VIEW PROFILE
Picture of Stephanie Leschber LCSW, LICSW, therapist in Oregon, Washington
VIEW PROFILE
Together, we will:

Work to overcome any stressors, heal past issues and break free of worry to reclaim your calm. You deserve to enjoy life and feel like YOU. I want you to be your own favorite person to spend time with again.

Something to know about my approach is:

In the therapy space I invite you to explore your life story and help you make sense of what's going on in ways that promote connection, healing, accountability and empowerment. Our time together will be down to earth, collaborative and genuine.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family of Origin
  • grief
  • Life Transitions
  • Perfectionism
  • Reparenting Yourself
  • Self-Esteem
  • Self-love
  • Stress
  • Teenagers
  • Teen issues
  • Young Adults
Read more about me
Stephanie Leschber LCSW, LICSW remote and phone therapy in Oregon, Washington