Work together to find the tools that work for you
Work together to find the tools that work for you
I use a Cognitive Behavioral Therapy approach. It is retraining our mind in the sense of how do I take life's lemons and make some lemonaide.
Find an approach that works for you and is tailored towards your treatment goals. We will work together to help you achieve the best version of yourself.
Find an approach that works for you and is tailored towards your treatment goals. We will work together to help you achieve the best version of yourself.
I believe therapy should be an empowering and transformative experience. Using a holistic and evidence-based approach, I help clients explore their thoughts, emotions, and behaviors in a safe and non-judgmental space. I will meet you where you are at
Therapy Intensives may be exactly what you need to heal and Move On. Intensive therapy assists in making lifestyle changes, enhance sports performance, overcome creative, academic, personal or other behavioral challenges.
Therapy Intensives may be exactly what you need to heal and Move On. Intensive therapy assists in making lifestyle changes, enhance sports performance, overcome creative, academic, personal or other behavioral challenges.
Welcome! Are you tired long waiting lists/slow progress of weekly individual therapy? Are you motivated to kickstart a life or personal goal? Are you trying to cope with challenges: professional, athletic, health? Want Heal Now and Move Forward?
Establish a diagnosis and treatment plan based on your life journey thus far. Identify and build on your strengths. We will attempt to add one new skill most sessions. Between sessions we will note how we are feeling or functioning better.
Establish a diagnosis and treatment plan based on your life journey thus far. Identify and build on your strengths. We will attempt to add one new skill most sessions. Between sessions we will note how we are feeling or functioning better.
I focus on care for the second half of life. Key lenses I look through are Biopsychosocial (how our body, mind and spirit together contribuite to problems and solutions) and Existential (what is the meaning of this moment for my patient).
We will consider the different influences in your life, from trauma, anxiety and depression, to family systems and social and institutional oppression. Together, we work toward your liberation and healing.
We will consider the different influences in your life, from trauma, anxiety and depression, to family systems and social and institutional oppression. Together, we work toward your liberation and healing.
I want to share the gifts I received myself from therapy: understanding, warmth, compassion and new skills for living .I use a client-centered, trauma-informed & holistic practice to honor & bring forward your inherent wisdom & ability to heal.